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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Turkey wings are a nutritious source of high-quality protein and essential minerals like selenium and zinc. While they contain more fat than turkey breast, they provide B vitamins crucial for energy metabolism and nervous system health.
100g of raw turkey wing contains approximately 17.5g of protein. This provides a complete amino acid profile, which is essential for muscle building, tissue repair, and overall body function.
Yes, raw turkey wings are excellent for a keto or low-carb diet as they contain 0g of carbohydrates. Their moderate fat content (12.9g per 100g) also helps meet the fat macros required for ketosis.
Raw turkey wings are naturally gluten-free. However, if you are buying pre-marinated wings or using store-bought spice rubs, check the labels for hidden gluten-based thickeners or additives.
Turkey wings are best prepared by roasting, braising, or slow-cooking to break down their connective tissue. Because they are larger and tougher than chicken wings, they require longer cooking times to reach a tender consistency.
No, you should not wash raw turkey wings. Washing poultry can spread harmful bacteria like Salmonella to your sink and kitchen surfaces; the only way to safely kill bacteria is to cook the meat to an internal temperature of 165°F (74°C).
Raw turkey wings should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. Always keep them in their original packaging or a leak-proof container to prevent cross-contamination.
raw turkey wing is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw turkey wing with step-by-step instructions.
Browse recipes →Yes, raw turkey wings can be frozen for up to 9-12 months for the best quality. For optimal results, use vacuum sealing or wrap them tightly in freezer-safe foil and plastic bags to prevent freezer burn.
Turkey wings are technically classified as white meat. However, they have a higher fat content and more connective tissue than turkey breast, giving them a flavor profile and texture that is richer and juicier, similar to dark meat.
Turkey wings can be part of a weight loss diet because their high protein content helps you feel full longer. However, they contain 191 calories per 100g, so they should be consumed in moderation compared to leaner cuts like skinless turkey breast.