Poultry
raw turkey wing.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
turkey wing
SERVING
CALORIES
191
PROTEIN
17.5g
CARBS
0g
FAT
12.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories191kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.9g17%
Saturated fat3.7g19%
Trans fat0g—
Cholesterol82mg27%
Water68.5g—
MINERALS
Sodium72mg3%
Potassium204mg4%
Calcium11mg1%
Iron1.1mg6%
Magnesium19mg5%
Phosphorus158mg13%
Zinc1.8mg16%
Copper0.06mg7%
Manganese0.02mg1%
Selenium24.8µg45%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.14mg11%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.32mg19%
Folate (B9)6.0µg2%
Vitamin B120.38µg16%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece396.9g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in B vitamins, particularly niacin (B3) and vitamin B6, which are crucial for energy metabolism and nervous system health.
- ✓Provides significant amounts of selenium, a powerful antioxidant that supports immune function and thyroid health.
- ✓Good source of phosphorus and zinc, minerals vital for bone health, cell function, and immune response.
COOKING TIPS
In the kitchen.
- 1For crispy skin when roasting or grilling, pat the wings completely dry with a paper towel and season generously before cooking.
- 2Turkey wings are ideal for slow-cooking methods like braising or smoking, as the connective tissue breaks down, resulting in very tender and flavorful meat.
- 3Always cook turkey wings to a safe internal temperature of 165°F (74°C), measured with a meat thermometer in the thickest part of the wing, avoiding the bone.
- 4Use turkey wings to create a rich, flavorful stock for soups and gravies by simmering them with aromatic vegetables like carrots, celery, and onion.
STORAGE
Keep it fresh.
- Store raw turkey wings in their original packaging on the bottom shelf of the refrigerator at or below 40°F (4°C) for no more than 1-2 days.
- For long-term storage, freeze them in an airtight, freezer-safe bag or container at 0°F (-18°C). They can be stored for up to 9 months for best quality.
FAQ
Frequently asked questions.
Are turkey wings healthy?
Turkey wings are a nutritious source of high-quality protein and essential minerals like selenium and zinc. While they contain more fat than turkey breast, they provide B vitamins crucial for energy metabolism and nervous system health.
How much protein is in a turkey wing?
100g of raw turkey wing contains approximately 17.5g of protein. This provides a complete amino acid profile, which is essential for muscle building, tissue repair, and overall body function.
Is turkey wing keto-friendly?
Yes, raw turkey wings are excellent for a keto or low-carb diet as they contain 0g of carbohydrates. Their moderate fat content (12.9g per 100g) also helps meet the fat macros required for ketosis.
Are turkey wings gluten-free?
Raw turkey wings are naturally gluten-free. However, if you are buying pre-marinated wings or using store-bought spice rubs, check the labels for hidden gluten-based thickeners or additives.
How do you cook turkey wings?
Turkey wings are best prepared by roasting, braising, or slow-cooking to break down their connective tissue. Because they are larger and tougher than chicken wings, they require longer cooking times to reach a tender consistency.
Should I wash raw turkey wings before cooking?
No, you should not wash raw turkey wings. Washing poultry can spread harmful bacteria like Salmonella to your sink and kitchen surfaces; the only way to safely kill bacteria is to cook the meat to an internal temperature of 165°F (74°C).
How long do raw turkey wings last in the fridge?
Raw turkey wings should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. Always keep them in their original packaging or a leak-proof container to prevent cross-contamination.
Can you freeze raw turkey wings?
Yes, raw turkey wings can be frozen for up to 9-12 months for the best quality. For optimal results, use vacuum sealing or wrap them tightly in freezer-safe foil and plastic bags to prevent freezer burn.
Are turkey wings considered white or dark meat?
Turkey wings are technically classified as white meat. However, they have a higher fat content and more connective tissue than turkey breast, giving them a flavor profile and texture that is richer and juicier, similar to dark meat.
Are turkey wings good for weight loss?
Turkey wings can be part of a weight loss diet because their high protein content helps you feel full longer. However, they contain 191 calories per 100g, so they should be consumed in moderation compared to leaner cuts like skinless turkey breast.
