raw turnip
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw turnips are very healthy and nutrient-dense. They are an excellent source of Vitamin C for immune support and dietary fiber for digestive health, all while being very low in calories and fat.
Raw turnip contains approximately 28 calories and 6.43g of carbohydrates per 100g. This makes it a low-calorie vegetable option that fits well into most weight-management diets.
Yes, raw turnip is considered keto-friendly when consumed in moderation. With roughly 4.6g of net carbs per 100g, it serves as a popular low-carb substitute for higher-starch root vegetables like potatoes.
Absolutely. Raw turnips are crunchy and refreshing, similar to a radish but milder. They can be sliced for salads, grated into coleslaws, or cut into sticks to be eaten with hummus or other dips.
Raw turnip has a crisp texture and a flavor profile that is mildly sweet with a slight peppery bite. Smaller, younger turnips tend to be sweeter, while larger ones can be more pungent.
Small, young turnips usually have thin, edible skins that only require a thorough scrubbing. However, larger or older turnips often have a thick, tough, or waxy skin that should be peeled for a better eating experience.
Turnips provide potassium for healthy blood pressure and glucosinolates, which are plant compounds with anti-inflammatory properties. Their high fiber content also helps maintain stable blood sugar levels and promotes gut health.
raw turnip is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store raw turnips in a perforated plastic bag in the vegetable crisper drawer of your refrigerator. If they have green tops, remove them before storing to prevent the root from losing moisture and becoming shriveled.
When kept in the refrigerator, raw turnips can stay fresh for 2 to 3 weeks. For the best texture and flavor, it is ideal to use them within one week of purchase.
A spoiled turnip will feel soft, spongy, or light for its size. Look out for signs of mold, dark soft spots, or a strong, unpleasant odor, which indicate the vegetable is no longer safe to eat.