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Per 100g
Nutrition data source: USDA FoodData Central
Yes, turnip greens are exceptionally nutrient-dense. They are an excellent source of Vitamin K for bone health, Vitamin A for vision, and Vitamin C for immune support, all while being very low in calories.
A 100g serving of raw turnip greens contains approximately 32 calories and 7.13g of carbohydrates. With about 3g of that being fiber, they are a low-glycemic food suitable for most diets.
Yes, turnip greens are very keto-friendly. They contain roughly 4g of net carbs per 100g serving, allowing you to consume large portions while staying within daily carbohydrate limits.
Yes, turnip greens can be eaten raw in salads or smoothies. However, they have a sharp, peppery, and slightly bitter flavor that is much stronger than spinach; many people prefer to massage them with oil or lemon juice to soften the texture.
The most popular methods are sautéing them with garlic and olive oil or slow-simmering them in a broth. Adding a splash of vinegar or lemon juice at the end of cooking helps neutralize their natural bitterness.
Store unwashed turnip greens in a perforated plastic bag in the refrigerator's crisper drawer. Wrapping them in a slightly damp paper towel can help them stay crisp for 3 to 5 days.
Yes, turnip greens are one of the best plant-based sources of calcium, providing about 190mg per 100g. This makes them an excellent choice for vegans or those who are lactose intolerant to support bone density.
raw turnip greens is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →For young, tender greens, the stems are edible. However, for larger or more mature leaves, the stems can be tough and woody; it is generally recommended to strip the leaves away from the thick center rib before cooking.
Fresh turnip greens should be dark green and firm. If the leaves are yellowing, feel slimy to the touch, or have a pungent, sour odor, they have spoiled and should be discarded.
Because they are extremely high in Vitamin K, which aids blood clotting, individuals taking blood-thinning medications like Warfarin should maintain a consistent intake and consult their doctor. They also contain small amounts of oxalates, which some people with kidney issues may need to monitor.