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Also known as: UV-exposed white button mushrooms, Vitamin D enriched white mushrooms
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
These mushrooms have been exposed to ultraviolet (UV) light, which naturally triggers the production of Vitamin D2, making them a significant dietary source of this nutrient.
When stored properly in a paper bag in the fridge, they typically last 4 to 7 days.
It is better to sauté or blanch them before freezing, as raw mushrooms become mushy and watery once thawed.
Fresh mushrooms should be firm and dry. If they feel slimy, have dark soft spots, or a sour smell, they should be discarded.
Most of the Vitamin D is retained during cooking, though quick methods like sautéing or grilling preserve more than long boiling.
Regular white button or cremini mushrooms are the best culinary substitute, though they will lack the high Vitamin D content.
No, peeling is unnecessary. Simply trim the very end of the stem and wipe the cap clean.
Yes, they are very low in net carbs and are an excellent addition to a ketogenic diet.
raw ultraviolet exposed white mushroom is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
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