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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, long-grain white rice is a healthy source of quick energy due to its high carbohydrate content. It is naturally low in fat, sodium, and cholesterol, and its low fiber content makes it very gentle on the digestive system.
100g of raw unenriched long-grain white rice contains approximately 365 calories and 79.95g of carbohydrates. It also provides about 7.13g of protein and a negligible 0.66g of fat.
Yes, white rice is naturally gluten-free. It is considered a hypoallergenic food, making it a safe staple for individuals with celiac disease, gluten sensitivity, or allergies to soy and nuts.
No, white rice is not keto-friendly. Because it contains nearly 80g of carbohydrates per 100g serving, it is too high in carbs for a standard ketogenic diet, which typically limits daily intake to under 50g.
Unenriched white rice is the pure grain with the husk, bran, and germ removed, but without any added nutrients. Enriched rice has had specific vitamins and minerals, such as iron and B vitamins, added back after processing.
The standard ratio is 1 part rice to 2 parts water. Bring the water to a boil, stir in the rice, cover with a tight lid, and simmer on low heat for 15 to 18 minutes until the water is fully absorbed.
White rice is part of the BRAT diet (Bananas, Rice, Applesauce, Toast) because it is low in fiber and easy to digest. It provides energy without putting stress on a sensitive or recovering digestive system.
raw unenriched long-grain white rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw unenriched long-grain white rice with step-by-step instructions.
Browse recipes →If kept in a cool, dry place in an airtight container, raw white rice has an almost indefinite shelf life. Unlike brown rice, which contains oils that can go rancid, white rice stays shelf-stable for many years.
Yes, cooked white rice freezes very well. Store it in airtight bags or containers once cooled; it can be reheated directly from the freezer with a splash of water to restore its fluffy texture.
White rice can be part of a weight loss diet if portion sizes are managed, as it is very low in fat. However, because it is low in fiber, it may be less satiating than whole grains, so it is best paired with high-fiber vegetables and lean proteins.