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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a healthy source of quick energy due to its high carbohydrate content and is very easy to digest. It is naturally low in fat, sodium, and cholesterol, making it a heart-healthy staple when consumed as part of a balanced diet.
100g of raw medium-grain white rice contains approximately 360 calories and 79.34g of carbohydrates. It also provides about 6.61g of protein and a very low fat content of 0.58g.
Yes, all natural rice varieties, including medium-grain white rice, are naturally gluten-free. This makes it a safe and reliable grain option for individuals with celiac disease or gluten sensitivities.
No, white rice is not keto-friendly because it is very high in carbohydrates, with nearly 80g of carbs per 100g. It is generally avoided on low-carb diets in favor of high-fiber or lower-calorie alternatives.
The standard ratio is 1.5 cups of water for every 1 cup of rice. Bring the water to a boil, add the rice, then cover and simmer on low heat for 15 to 20 minutes until the water is fully absorbed.
It has a mild, slightly sweet flavor and a tender, moist texture. Because the grains are shorter and wider than long-grain rice, they tend to stick together slightly, making it excellent for dishes like sushi or rice pudding.
Yes, but the texture will differ. Medium-grain rice is starchier and stickier than long-grain rice, so while it works in most recipes, it won't have the distinct, fluffy separation characteristic of Basmati or Jasmine rice.
raw unenriched medium-grain white rice is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 6.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw unenriched medium-grain white rice with step-by-step instructions.
Browse recipes →Store raw rice in a cool, dry place in an airtight container to keep out moisture and pests. Unlike brown rice, white rice has a very long shelf life and can remain safe to eat for several years if kept dry.
Check for signs of moisture, mold, or an unpleasant, musty odor. You should also look for 'rice weevils'—tiny dark bugs; if you see movement or fine webbing in the container, the rice should be discarded.
Unenriched rice is simply rice that hasn't had synthetic vitamins or minerals added back after the milling process. It is preferred by those who want a minimally processed grain or who prefer to get their micronutrients from other whole food sources.