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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Short-grain white rice is a healthy source of quick energy and is very easy to digest. While it lacks the fiber of brown rice, it is naturally low in fat and sodium, making it a heart-healthy carbohydrate choice when consumed as part of a balanced diet.
A 100g serving of raw short-grain white rice contains approximately 358 calories and 79.2g of carbohydrates. It also provides about 6.5g of protein and a very low fat content of 0.52g.
Yes, short-grain white rice is naturally gluten-free. It is a safe and common staple for individuals with celiac disease or gluten sensitivities.
No, short-grain white rice is not keto-friendly. It is very high in carbohydrates (nearly 80g per 100g), which would exceed the daily carb limit for most people following a ketogenic diet.
Rinse the rice until the water runs clear, then use a ratio of about 1.2 to 1.5 cups of water for every 1 cup of rice. Simmer in a covered pot for 15 minutes, then let it sit off the heat for 10 minutes to achieve its signature sticky texture.
It has a mild, slightly sweet flavor and a soft, tender texture. Because the grains are shorter and rounder, they release more starch during cooking, resulting in a sticky consistency ideal for sushi or rice pudding.
You can, but the results will vary. Short-grain rice is sticky and moist, while long-grain rice like Basmati is fluffy and dry; use short-grain for dishes like sushi or risotto where a creamy or cohesive texture is required.
raw unenriched short-grain white rice is a versatile ingredient found in cuisines around the world. With 358 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw unenriched short-grain white rice with step-by-step instructions.
Browse recipes →Store raw rice in an airtight container in a cool, dry, and dark place. When kept away from moisture and pests, white rice has an almost indefinite shelf life, though it is best used within 1-2 years for optimal flavor.
It can be part of a weight loss plan if portion sizes are controlled, as it is low in fat. However, because it is a refined grain with a high glycemic index, it is less satiating than high-fiber alternatives like brown rice.
Yes, it is exceptionally gentle on the digestive system. Its low fiber content and soft texture when cooked make it a preferred food for those with sensitive stomachs or those recovering from gastrointestinal illness.