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Also known as: chestnut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, European chestnuts are highly nutritious and unique among nuts. They are rich in complex carbohydrates, fiber, and Vitamin C, while being significantly lower in fat and calories than most other nuts, making them a heart-healthy choice.
While technically edible, raw chestnuts are rarely consumed because they contain high levels of tannins, which can cause digestive upset and a bitter taste. Cooking them softens the texture and makes them much sweeter and easier to digest.
First, score a shallow 'X' into the flat side of the shell to prevent bursting. Roast or boil them until the shells peel back, then remove both the hard outer shell and the thin, bitter inner skin (pellicle) while the nuts are still warm.
No, chestnuts are not ideal for a strict keto diet. Unlike most nuts which are high in fat, chestnuts are high in complex carbohydrates (44.2g per 100g), which can quickly exceed daily carb limits on a ketogenic lifestyle.
They provide sustained energy through complex carbs and support immune function with high Vitamin C levels. Additionally, their potassium and manganese content supports heart health, bone strength, and proper nerve function.
Yes, chestnuts are naturally gluten-free. They are frequently ground into a fine flour that serves as an excellent gluten-free alternative for baking, thickening soups, or making traditional European desserts.
Once cooked, chestnuts have a sweet, nutty flavor and a starchy, creamy texture similar to a roasted potato or sweet potato. They lack the oily crunch found in walnuts or almonds, offering a more delicate, floury bite.
raw unpeeled european chestnut is a versatile ingredient found in cuisines around the world. With 196 calories per 100g and 2.4 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring raw unpeeled european chestnut with step-by-step instructions.
Browse recipes →Because of their high moisture content, raw chestnuts spoil easily. Store them in a perforated plastic bag in the refrigerator for up to two weeks, or freeze them in an airtight container for up to six months to maintain freshness.
Fresh chestnuts should feel heavy for their size and have a firm, shiny shell. Avoid nuts that feel light or hollow, have visible holes (indicating insects), or show any signs of mold on the exterior.
Yes, raw European chestnuts are 100% plant-based and are a staple in many vegan and vegetarian cuisines. They are often used as a meat substitute in stuffings or as a creamy base for dairy-free sauces and desserts.