raw veal heart
Also known as: veal heart
Loading...
Also known as: veal heart
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal heart is a highly nutritious organ meat that is leaner than many traditional cuts of beef. It is exceptionally rich in Coenzyme Q10 (CoQ10), which supports cardiovascular health, and provides high-quality protein with only 4.8g of fat per 100g.
Veal heart is an excellent source of Vitamin B12 for nerve function and red blood cell formation. It also contains high levels of essential minerals like iron for oxygen transport, zinc for immune support, and selenium, which acts as a powerful antioxidant.
Yes, veal heart is very effective for weight management because it is low in calories (112 per 100g) and high in protein (17.2g). The high protein content promotes satiety, helping you feel full longer while maintaining muscle mass.
Absolutely. With only 0.1g of carbohydrates per 100g, veal heart is an ideal protein source for ketogenic and other low-carb diets. It provides essential micronutrients that are often needed when following restrictive dietary patterns.
Raw veal heart is naturally gluten-free as it is a pure animal protein. If you are buying it pre-marinated or prepared from a deli, ensure you check the label for any wheat-based additives or cross-contamination.
Veal heart has a mild, beefy flavor that is much less intense than other organ meats like liver. Because it is a muscle, its texture is firm and dense, similar to a very lean steak or venison.
First, trim away any visible fat, silver skin, and internal connective tissue. It is best cooked either very quickly over high heat to medium-rare (like a steak) or sliced thinly and stir-fried; overcooking will make it tough and rubbery.
raw veal heart is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw veal heart with step-by-step instructions.
Browse recipes →While veal heart is sometimes used in dishes like tartare or carpaccio, there is always a risk of foodborne illness with raw meat. If you choose to eat it raw, ensure it is sourced from a high-quality, reputable butcher and handled with extreme care.
Store raw veal heart in the coldest part of your refrigerator and use it within 1 to 2 days of purchase. For longer storage, it can be frozen for up to 4 months if wrapped tightly in airtight packaging to prevent freezer burn.
Fresh veal heart should have a deep red color and a clean, metallic scent. If it develops a slimy texture, a greyish or brownish tint, or a sour, off-putting odor, it has spoiled and should be discarded immediately.