Meat
raw veal kidneys.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw calf kidneys
SERVING
CALORIES
103
PROTEIN
16.3g
CARBS
0.80g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories103kcal—
Protein16.3g33%
Carbohydrates0.80g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol410mg137%
Water78.2g—
MINERALS
Sodium180mg8%
Potassium260mg6%
Calcium13mg1%
Iron4.6mg26%
Magnesium17mg4%
Phosphorus240mg19%
Zinc2.8mg25%
Copper0.50mg56%
Manganese0.02mg1%
Selenium141µg256%
VITAMINS
Vitamin A350µg39%
Vitamin C9.0mg10%
Vitamin D1.1µg6%
Vitamin E0.20mg1%
Vitamin K1.0µg1%
Thiamin (B1)0.35mg29%
Riboflavin (B2)2.1mg162%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)3.5mg70%
Vitamin B60.50mg29%
Folate (B9)85µg21%
Vitamin B1228µg1167%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin B12 for nerve health
- ✓Excellent source of bioavailable iron to prevent anemia
- ✓Rich in selenium which supports thyroid function
- ✓High protein content with low fat compared to other meats
- ✓Significant source of riboflavin (B2) for energy production
COOKING TIPS
In the kitchen.
- 1Soak in milk or lemon water for 30 minutes before cooking to mellow the flavor
- 2Remove the outer transparent membrane and the white central fatty core before slicing
- 3Cook quickly over high heat (sautéing) to prevent a rubbery texture
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in airtight vacuum-sealed bags for up to 3-4 months
- Keep raw kidneys separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do raw veal kidneys last in the fridge?
Raw veal kidneys are highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
What should I look for when buying veal kidneys?
Look for kidneys that are firm, shiny, and have a uniform pale reddish-brown color without any strong ammonia smell.
Can I freeze raw veal kidneys?
Yes, they can be frozen for 3-4 months. For best results, wrap them tightly in plastic wrap and then place in a freezer bag.
What is the best way to clean veal kidneys?
Peel off the outer membrane, slice the kidney in half, and use kitchen shears to snip out the white fatty core and tubes.
What can I use as a substitute for veal kidneys?
Lamb kidneys are the closest substitute in terms of size and tenderness. Beef kidneys can be used but have a much stronger flavor.
Why do people soak kidneys in milk before cooking?
Soaking helps neutralize the strong 'offal' or uric acid scent and results in a milder, cleaner flavor.
Are veal kidneys healthy?
They are incredibly nutrient-dense, providing massive amounts of B12, iron, and selenium, though they are very high in cholesterol.
What are common dishes made with veal kidneys?
They are popular in French cuisine (Rognons de Veau), British steak and kidney pie, and devilled kidneys on toast.
