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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal kidneys are highly nutrient-dense. They are an exceptional source of Vitamin B12 for nerve health, heme iron for preventing anemia, and selenium, which acts as a powerful antioxidant to support thyroid function.
A 100g serving of raw veal kidneys contains approximately 108 calories and 17.4g of protein. They are a lean protein source with only 3.6g of fat and less than 1g of carbohydrates.
Yes, veal kidneys are excellent for keto and low-carb diets. With only 0.8g of carbohydrates per 100g serving, they provide high-quality protein and essential fats without impacting ketosis.
To prepare them, remove the outer membrane and the white fatty core. Many chefs recommend soaking the kidneys in milk or lightly salted water for 30 minutes to an hour before cooking to mellow the flavor and remove any strong odors.
Veal kidneys have a much milder and more delicate flavor than adult beef kidneys. They have a tender, slightly firm texture and a subtle earthy, metallic taste that pairs well with acidic or creamy sauces.
Raw veal kidneys are highly perishable and should be used within 1 to 2 days of purchase. Always store them in the coldest part of your refrigerator in their original packaging or a sealed container.
Fresh veal kidneys should be firm to the touch, shiny, and have a uniform reddish-brown color. Avoid kidneys that look dull, feel slimy, or emit a strong, pungent ammonia-like odor.
raw veal kidneys is a versatile ingredient found in cuisines around the world. With 108 calories per 100g and 17.4 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw veal kidneys with step-by-step instructions.
Browse recipes →Yes, you can freeze them for up to 3-4 months. For best results, wrap them tightly in plastic wrap and place them in a heavy-duty freezer bag to prevent freezer burn; thaw them slowly in the refrigerator before cooking.
Veal kidneys are very beneficial for weight loss because they are low in calories but high in protein. This high protein content helps increase satiety and preserve muscle mass while you are in a calorie deficit.
Veal kidneys can be halal or kosher depending on the slaughtering method used. In kosher dietary law, kidneys are permissible but require specific, thorough cleaning and the removal of certain fats and veins by a professional.