Meat
raw veal loin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal
SERVING
CALORIES
177
PROTEIN
20.1g
CARBS
0.07g
FAT
10.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories177kcal—
Protein20.1g40%
Carbohydrates0.07g0%
Fiber0g0%
Sugar0g0%
Total fat10.1g13%
Saturated fat3.6g18%
Trans fat0.41g—
Cholesterol59mg20%
Water69.4g—
MINERALS
Sodium98mg4%
Potassium241mg5%
Calcium14mg1%
Iron0.84mg5%
Magnesium43mg10%
Phosphorus222mg18%
Zinc2.0mg18%
Copper0.08mg9%
Manganese0.01mg0%
Selenium16.2µg29%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.7µg9%
Vitamin E0.30mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.28mg22%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)0.63mg13%
Vitamin B60.60mg35%
Folate (B9)3.0µg1%
Vitamin B122.5µg103%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle building, maintenance, and repair.
- ✓Rich in B vitamins, particularly B12 for nerve function and red blood cell formation, and niacin (B3) for energy metabolism.
- ✓Provides highly bioavailable heme iron, which is crucial for preventing anemia and transporting oxygen in the blood.
- ✓Good source of essential minerals like zinc, for immune support and wound healing, and phosphorus, for bone health.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, cook veal loin using quick, high-heat methods like roasting, grilling, or pan-searing to avoid drying it out.
- 2For optimal tenderness and flavor, cook to an internal temperature of medium-rare (130-135°F / 54-57°C) or medium (135-145°F / 57-63°C).
- 3Always allow the cooked loin to rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more moist and flavorful cut.
- 4Veal's delicate flavor pairs well with subtle herbs like thyme, rosemary, and sage, as well as lemon, capers, and white wine sauces.
STORAGE
Keep it fresh.
- Refrigerate raw veal loin immediately at 40°F (4°C) or below in its original packaging or a sealed container. Use within 3 to 5 days.
- For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or place in a freezer bag. Freeze at 0°F (-18°C) for up to 6-12 months for best quality.
FAQ
Frequently asked questions.
Is raw veal loin healthy?
Yes, veal loin is a nutrient-dense protein source. It is rich in B vitamins like B12 and B3 for energy metabolism, and provides essential minerals such as zinc and phosphorus for immune and bone health.
How much protein is in veal loin?
A 100g serving of raw veal loin contains approximately 20.07g of protein. This is a high-quality, complete protein that provides all the essential amino acids necessary for muscle repair and maintenance.
Is veal loin keto-friendly?
Yes, veal loin is excellent for a ketogenic or low-carb diet. It contains virtually no carbohydrates (0.07g per 100g) and provides a moderate amount of fat (10.07g), making it a suitable primary protein source.
Is veal loin gluten-free?
Raw veal loin is naturally gluten-free as it is a pure animal protein. However, always check for gluten in pre-packaged marinades, rubs, or sauces that may be added during the cooking process.
What does veal loin taste like?
Veal loin has a much milder, more delicate flavor than mature beef. It is prized for its fine-grained, velvety texture and tenderness, which allows it to absorb the flavors of herbs and light sauces easily.
How do you cook veal loin?
Because it is a tender cut, veal loin is best prepared using dry-heat methods such as roasting, grilling, or pan-searing. It should be cooked to an internal temperature of 145°F (63°C) to ensure it remains juicy and does not dry out.
How long does raw veal loin last in the refrigerator?
Raw veal loin should be stored in the coldest part of the fridge and typically stays fresh for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be frozen immediately.
Can I freeze raw veal loin?
Yes, you can freeze raw veal loin for 6 to 9 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag or use a vacuum sealer.
Is veal loin leaner than beef loin?
Generally, veal is leaner than beef because it comes from younger calves that have not yet developed significant fat marbling. This makes veal loin a lower-calorie alternative to many traditional beef steaks.
Does veal loin provide iron?
Yes, veal loin is a good source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it beneficial for preventing anemia and supporting healthy oxygen transport in the blood.
