Meat
raw veal pancreas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal pancreas
SERVING
CALORIES
235
PROTEIN
15.5g
CARBS
0g
FAT
19.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories235kcal—
Protein15.5g31%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.1g24%
Saturated fat7.8g39%
Trans fat0g—
Cholesterol280mg93%
Water64.5g—
MINERALS
Sodium65mg3%
Potassium260mg6%
Calcium9.0mg1%
Iron2.2mg12%
Magnesium18mg4%
Phosphorus360mg29%
Zinc3.2mg29%
Copper0.10mg11%
Manganese0.02mg1%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C14mg16%
Vitamin D0.20µg1%
Vitamin E0.30mg2%
Vitamin K0µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B1212.5µg521%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece250g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of complete protein, essential for muscle repair and growth.
- ✓Excellent source of Vitamin B12, which is vital for nerve function and the formation of red blood cells.
- ✓Provides key minerals such as phosphorus for bone health and selenium, a powerful antioxidant.
- ✓Contains a notable amount of Vitamin C, which is unusual for meat products.
COOKING TIPS
In the kitchen.
- 1Before cooking, soak the pancreas in cold, salted water or milk for at least 2-4 hours, changing the water occasionally, to purge any impurities.
- 2Blanch in simmering water for 5-10 minutes, then immediately plunge into an ice bath. This firms the organ and makes it easy to peel off the outer membrane.
- 3After preparation, it can be sliced and pan-seared in butter until golden and crisp, which contrasts beautifully with its creamy, delicate interior.
- 4Its mild flavor pairs well with rich, savory sauces like a mushroom cream sauce or a tangy, acidic sauce with lemon and capers.
STORAGE
Keep it fresh.
- Due to its high perishability, store immediately in the coldest part of the refrigerator (below 40°F or 4°C) and cook within 24 hours.
- For longer storage, soak, blanch, and peel the pancreas, then freeze it in an airtight container or vacuum-sealed bag for up to 3 months.
FAQ
Frequently asked questions.
Is veal pancreas healthy?
Yes, veal pancreas is a nutrient-dense organ meat that provides high-quality protein and essential vitamins. It is particularly rich in Vitamin B12 for nerve function and contains Vitamin C, which is rare for meat. However, due to its high fat and cholesterol content, it should be consumed in moderation.
What are the nutritional benefits of veal pancreas?
A 100g serving provides 15.5g of protein and is a great source of phosphorus for bone health and selenium, a powerful antioxidant. It is also highly valued for its Vitamin B12 content, which supports red blood cell formation and brain health.
Is veal pancreas keto-friendly?
Yes, veal pancreas is excellent for keto and low-carb diets as it contains 0g of carbohydrates. Its high fat content (19.1g per 100g) and moderate protein levels make it an ideal choice for those following a ketogenic lifestyle.
What is the difference between veal pancreas and sweetbreads?
The term 'sweetbreads' is a culinary name that refers to either the thymus gland or the pancreas of a calf. The pancreas is specifically known as the 'stomach sweetbread' or 'heart sweetbread' and is prized for its rich, creamy texture compared to other organ meats.
How do you prepare raw veal pancreas for cooking?
Preparation usually involves soaking the raw organ in cold water or milk for several hours to remove blood and impurities. It is then typically blanched in simmering water, shocked in an ice bath, and pressed under a weight to firm the texture before the outer membrane is peeled off.
What does veal pancreas taste like?
Veal pancreas has a very mild, delicate, and slightly nutty flavor. It is less 'gamey' than other organ meats like liver or kidney and is most famous for its tender, creamy, and succulent texture when cooked properly.
How should I store raw veal pancreas?
Raw veal pancreas is highly perishable and should be kept in the coldest part of the refrigerator and used within 24 hours of purchase. If you cannot cook it immediately, it can be frozen for up to two months, though the texture is best when fresh.
Is veal pancreas gluten-free?
In its raw form, veal pancreas is naturally gluten-free. However, many traditional recipes involve dredging the meat in wheat flour before pan-frying, so you must use a gluten-free flour substitute if you have a gluten intolerance.
How can I tell if raw veal pancreas has gone bad?
Fresh veal pancreas should be pale pink or off-white and feel firm. If it develops a slimy texture, a greyish tint, or a strong, sour, or ammonia-like odor, it has spoiled and should be discarded immediately.
Can I eat veal pancreas if I am watching my cholesterol?
You should exercise caution, as organ meats like veal pancreas are significantly higher in cholesterol than muscle meats. While it offers many vitamins, those with high cholesterol or heart health concerns should consult a doctor and limit their portion sizes.
