Meat
raw veal rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
172
PROTEIN
19.8g
CARBS
0g
FAT
10.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories172kcal—
Protein19.8g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.2g13%
Saturated fat4.1g21%
Trans fat0.10g—
Cholesterol85mg28%
Water69.2g—
MINERALS
Sodium78mg3%
Potassium295mg6%
Calcium12mg1%
Iron1.1mg6%
Magnesium21mg5%
Phosphorus185mg15%
Zinc3.8mg35%
Copper0.08mg9%
Manganese0.01mg0%
Selenium11.5µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.1µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B121.3µg54%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle maintenance
- ✓Excellent source of Vitamin B12 for nervous system health
- ✓Rich in Zinc which supports immune function
- ✓Contains heme iron for better absorption and blood health
- ✓Provides Niacin (B3) which aids in energy metabolism
COOKING TIPS
In the kitchen.
- 1Allow the meat to sit at room temperature for 20 minutes before cooking for even results
- 2Sear the ribs over high heat first to develop a flavorful crust
- 3Cook to an internal temperature of 145°F (63°C) followed by a 3-minute rest
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Keep in original leak-proof packaging or an airtight container
- Use within 3 to 5 days of purchase or freeze immediately
FAQ
Frequently asked questions.
How long does raw veal rib last in the fridge?
Raw veal ribs can be safely stored in the refrigerator for 3 to 5 days.
Can I freeze raw veal ribs?
Yes, you can freeze them for 6 to 12 months for best quality, though they remain safe indefinitely if kept at 0°F.
What is the best way to select high-quality veal?
Look for meat that is creamy pink in color with fine-grained texture and white fat; avoid meat that looks grey or has yellow fat.
What can I use as a substitute for veal ribs?
Beef ribs or lamb ribs are the closest substitutes, though the flavor and texture will vary slightly.
Is veal leaner than beef?
Generally, yes. Veal comes from younger calves and typically has less marbling and total fat than adult beef.
How should I prepare veal ribs for cooking?
Pat the meat dry with paper towels to ensure a good sear and trim any excessively thick pieces of outer fat if desired.
What are common dishes made with veal ribs?
They are often used for braised veal short ribs, grilled veal chops, or roasted rib racks.
Does veal contain any carbohydrates?
No, like most raw meats, veal rib is naturally carbohydrate-free.
What is the recommended internal cooking temperature?
The USDA recommends cooking veal to a minimum internal temperature of 145°F (63°C).
Is veal rib a good source of vitamins?
Yes, it is particularly high in B-complex vitamins, especially B12, B3 (Niacin), and B6.
