raw veal shank
Also known as: veal shank
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Also known as: veal shank
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal shank is a nutrient-dense, lean protein source. It is relatively low in calories (121 per 100g) and fat (3.9g), while providing essential nutrients like Vitamin B12, zinc, and iron that support energy levels and immune function.
Raw veal shank contains approximately 21.5g of protein per 100g serving. It is a complete protein source, meaning it contains all the essential amino acids necessary for muscle building and tissue repair.
Veal shank can be an excellent choice for weight loss because it is high in protein and low in fat. The high protein content helps you feel full longer, while the low calorie count makes it easier to maintain a caloric deficit.
Yes, raw veal shank is highly keto-friendly as it contains 0g of carbohydrates. It is a pure protein and fat source, making it ideal for those following ketogenic or other low-carb dietary patterns.
In its natural, raw state, veal shank is 100% gluten-free. However, be mindful of preparation methods, as many traditional recipes like Osso Buco involve coating the meat in wheat flour before searing.
Because it contains significant connective tissue, veal shank is best cooked using slow, moist-heat methods like braising or stewing. This allows the collagen to break down into tender gelatin, resulting in a succulent texture.
Veal shank has a much milder and more delicate flavor than adult beef. When slow-cooked, it develops a rich, savory profile, and the marrow inside the bone provides a buttery, luxurious depth to the surrounding sauce.
raw veal shank is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw veal shank should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. Always keep it in its original packaging or a sealed container to prevent cross-contamination.
Yes, you can freeze raw veal shank for up to 6 to 12 months for optimal quality. For the best results, wrap it tightly in freezer-safe plastic or use a vacuum sealer to prevent freezer burn.
Yes, veal shank is rich in connective tissue which is a natural source of collagen. When braised, this collagen melts into gelatin, which is beneficial for joint health, skin elasticity, and digestive wellness.