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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal shoulder is a nutrient-dense protein source that is relatively lean. It provides essential B vitamins, zinc, and heme iron, which are vital for energy metabolism, immune health, and preventing anemia.
A 100g serving of raw veal shoulder contains approximately 19.34g of high-quality, complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Veal shoulder can be a great addition to a weight loss diet because it is high in protein but relatively low in calories, with only 132 calories per 100g. The high protein content helps promote fullness and preserve lean muscle mass during a calorie deficit.
Yes, veal shoulder is ideal for keto and low-carb diets as it contains 0g of carbohydrates. It provides a good balance of protein and moderate fat (5.44g per 100g) without affecting blood sugar levels.
In its raw, natural state, veal shoulder is 100% gluten-free. However, if you are buying pre-marinated or processed veal, always check the label for gluten-containing additives or thickeners.
Because the shoulder contains connective tissue, it is best suited for slow-cooking methods like braising, stewing, or pot-roasting. These low-and-slow methods break down the collagen, resulting in very tender and succulent meat.
Veal shoulder has a much more delicate, mild, and slightly sweet flavor compared to adult beef. Its texture is finer and more tender, allowing it to absorb the flavors of herbs and sauces very well.
raw veal shoulder is a versatile ingredient found in cuisines around the world. With 132 calories per 100g and 19.34 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw veal shoulder should be kept in the coldest part of your refrigerator and used within 3 to 5 days of purchase. Ensure it is tightly wrapped or kept in an airtight container to maintain freshness.
Yes, you can freeze raw veal shoulder for 6 to 12 months for the best quality. To prevent freezer burn, wrap it tightly in plastic wrap or freezer paper and place it inside a heavy-duty freezer bag.
Generally, yes. Because veal comes from younger animals, the meat typically has less intramuscular fat (marbling) than adult beef. With about 5.44g of fat per 100g, it is a leaner alternative to many traditional beef cuts.