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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, veal shoulder chop is a nutrient-dense meat that is an excellent source of high-quality complete protein and essential minerals. It is particularly rich in B vitamins like B12 for nerve function and zinc for immune support, while being relatively lower in calories than many beef cuts.
A 100g serving of raw veal shoulder chop provides approximately 18.72g of protein. This high protein content is essential for muscle building, tissue repair, and maintaining overall body function.
With 148 calories and about 7.6g of fat per 100g, veal shoulder is a relatively lean protein choice. Its high protein content can help promote satiety, making it a helpful inclusion in a calorie-controlled weight loss diet.
Yes, veal shoulder chop is very keto-friendly as it contains negligible carbohydrates (0.03g per 100g). It provides the necessary protein and moderate fats required for a ketogenic or low-carb lifestyle.
Raw veal shoulder chop is naturally gluten-free. However, if you are purchasing pre-marinated chops or preparing them with breading or sauces, you must check those specific ingredients for hidden gluten.
Because the shoulder contains more connective tissue than the loin, it is best prepared using moist-heat methods like braising or slow-cooking to ensure tenderness. It can also be pan-seared or grilled, but it is often marinated first to help tenderize the meat.
Veal has a much more delicate, mild, and slightly sweet flavor compared to the robust taste of mature beef. The shoulder cut is particularly flavorful due to its slightly higher fat content compared to the leg or loin.
raw veal shoulder chop is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 18.72 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw veal shoulder chops should be stored in the coldest part of your refrigerator and typically stay fresh for 3 to 5 days. If you do not plan to cook them within this timeframe, they should be frozen immediately.
Fresh veal should be a pale pink color with white fat; if the meat looks grey, feels slimy, or has a sticky film, it has likely spoiled. Additionally, any sour or off-putting odor is a strong indicator that the meat is no longer safe to consume.
Yes, you can freeze veal shoulder chops for 6 to 9 months for optimal quality. To prevent freezer burn, wrap the chops tightly in plastic wrap or foil and place them in a heavy-duty freezer bag with the air squeezed out.