Meat
raw veal shoulder chop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal arm chopveal blade chop
SERVING
CALORIES
158
PROTEIN
20.1g
CARBS
0g
FAT
8.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories158kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.6g11%
Saturated fat3.2g16%
Trans fat0.10g—
Cholesterol86mg29%
Water70.5g—
MINERALS
Sodium78mg3%
Potassium310mg7%
Calcium15mg1%
Iron1.1mg6%
Magnesium22mg5%
Phosphorus185mg15%
Zinc4.2mg38%
Copper0.10mg11%
Manganese0.02mg1%
Selenium11.5µg21%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.35mg21%
Folate (B9)8.0µg2%
Vitamin B121.2µg50%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein for muscle repair
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in Zinc which supports immune function
- ✓Contains Niacin (B3) for energy metabolism
- ✓Good source of bioavailable Heme iron
COOKING TIPS
In the kitchen.
- 1Braising or slow-cooking is ideal for shoulder chops to break down connective tissue
- 2Pat the meat dry before searing to ensure a proper golden-brown crust
- 3Allow the meat to rest for 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for up to 6 months in airtight, moisture-proof freezer bags
FAQ
Frequently asked questions.
How long does raw veal shoulder last in the fridge?
Raw veal shoulder chops typically stay fresh for 3 to 5 days when kept at or below 40°F (4°C).
Can I freeze veal shoulder chops?
Yes, they can be frozen for 4 to 6 months. For best quality, use vacuum sealing to prevent freezer burn.
What is the best way to cook a veal shoulder chop?
Because the shoulder contains more connective tissue than the loin, braising or slow-simmering in liquid makes it most tender.
What can I substitute for veal shoulder chops?
Pork chops or lamb shoulder chops are the best substitutes in terms of texture and cooking time.
How do I know if the veal is high quality?
Look for meat that is creamy pink in color with white fat; avoid meat that looks grey or has yellowed fat.
What is the safe internal temperature for veal?
The USDA recommends a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest.
Is veal shoulder leaner than beef shoulder?
Generally, yes. Veal comes from younger calves and tends to have less marbling and total fat than adult beef.
Should I remove the bone before cooking?
It is better to leave the bone in during cooking as it adds flavor and helps the meat stay moist.
