Meat
raw veal tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
veal tonguecalf tongueveal lenguavitello linguakalbszunge
SERVING
CALORIES
202
PROTEIN
17.2g
CARBS
0g
FAT
14.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein17.2g34%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.8g19%
Saturated fat6.1g31%
Trans fat0g—
Cholesterol105mg35%
Water67.4g—
MINERALS
Sodium64mg3%
Potassium255mg5%
Calcium7.0mg1%
Iron2.6mg14%
Magnesium18mg4%
Phosphorus165mg13%
Zinc3.4mg31%
Copper0.12mg13%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C1.5mg2%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.31mg24%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.25mg15%
Folate (B9)5.0µg1%
Vitamin B124.8µg200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece900g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in heme iron which is easily absorbed by the body
- ✓High zinc content supports immune system function
- ✓Provides high-quality complete protein for muscle repair
- ✓Contains essential fatty acids for brain health
COOKING TIPS
In the kitchen.
- 1Always simmer or slow-cook for several hours until tender before attempting to peel.
- 2The tough outer skin must be peeled off immediately after cooking while still warm.
- 3Add aromatics like bay leaves, peppercorns, and onions to the poaching liquid for flavor.
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days.
- Freeze in airtight vacuum-sealed bags for up to 4 months.
- Keep raw tongue separate from cooked foods to prevent cross-contamination.
FAQ
Frequently asked questions.
How long does raw veal tongue last in the fridge?
Raw veal tongue is highly perishable and should be cooked within 1 to 2 days of purchase.
Can you freeze veal tongue?
Yes, it freezes well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer; it will stay good for 3-4 months.
How do I know if the tongue is fresh?
Look for a firm texture and a clean, pinkish-grey color. It should have a neutral smell; any sour or ammonia-like odor indicates spoilage.
What is the best way to cook veal tongue?
Braising or simmering in a flavored liquid (poaching) for 2-3 hours is the best method to break down the tough connective tissue.
Do I need to remove the skin?
Yes, the outer skin is rough and unpalatable. It is easiest to remove after the tongue has been fully cooked and is still warm.
What can I substitute for veal tongue?
Beef tongue is the closest substitute, though it is larger and may require longer cooking. Lamb tongue is a smaller, more delicate alternative.
Is veal tongue high in cholesterol?
Yes, like most organ meats, veal tongue is relatively high in cholesterol, containing about 105mg per 100g serving.
How do I prepare the tongue before cooking?
Rinse it thoroughly under cold water and scrub the surface with a bit of salt or vinegar to remove any residue before simmering.
What are common dishes made with veal tongue?
It is commonly used in Tacos de Lengua, sliced cold for sandwiches, or served hot with a Madeira or caper sauce.
