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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, vine spinach is highly nutritious and low in calories, containing only 19 calories per 100g. It is packed with vitamins A and C, iron, and calcium, making it excellent for supporting the immune system, eye health, and bone strength.
Vine spinach is rich in antioxidants like vitamins A and C, which protect cells from damage. Its high iron content supports red blood cell production, while its dietary fiber aids in digestion and helps regulate blood sugar levels.
Absolutely. Because it is very low in calories (19 per 100g) and fat (0.3g), it is an ideal food for weight management. The fiber content also helps promote a feeling of fullness, reducing overall calorie intake.
Yes, vine spinach is very keto-friendly. With only 3.4g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle without spiking blood sugar levels.
Yes, vine spinach is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
Vine spinach has a mild, slightly peppery flavor with subtle citrus notes. While it tastes similar to common spinach, its leaves are much thicker and more succulent, providing a different mouthfeel.
Yes, the young leaves and stems of vine spinach can be eaten raw in salads or as a garnish. When raw, the leaves are crisp and juicy; they only develop a slippery, mucilaginous texture once they are cooked.
raw vinespinach is a versatile ingredient found in cuisines around the world. With 19 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be sautéed, stir-fried, or added to soups and stews. Because it acts as a natural thickener due to its mucilage content, it is particularly popular in curries and thickened broths.
Store fresh vine spinach in a plastic bag in the refrigerator's crisper drawer. It is best consumed within 2 to 5 days, as its high moisture content makes it prone to wilting or becoming mushy if stored too long.
Vine spinach contains mucilage, a type of soluble fiber also found in okra. This substance is released during cooking and creates a slippery texture, which is beneficial for gut health but can be minimized by quick stir-frying at high heat.