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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation. While high in calories, Wagyu is rich in monounsaturated fats like oleic acid and contains Conjugated Linoleic Acid (CLA), which may have anti-inflammatory benefits. It also provides essential nutrients like iron, zinc, and Vitamin B12.
A 100g serving contains approximately 430 calories, 16g of protein, 40g of fat, and 0g of carbohydrates. It is a dense source of energy and high-quality complete protein containing all nine essential amino acids.
Yes, Wagyu rib steak is excellent for keto and low-carb diets. With 40g of fat and 0g of carbohydrates per 100g, it provides the high fat-to-carb ratio required to maintain ketosis while providing high-quality protein.
Cook it quickly over high heat, such as searing in a cast-iron skillet, to a medium-rare finish. Because of its high fat content, it cooks faster than standard beef; avoid overcooking to preserve the buttery texture of the marbling.
Wagyu has a distinctively rich, buttery flavor and a 'melt-in-your-mouth' texture due to its intense intramuscular marbling. It is much more tender and savory (umami) than standard grain-fed or grass-fed beef.
Keep it in its original vacuum-sealed packaging in the coldest part of the refrigerator. If it is not vacuum-sealed, wrap it tightly in plastic wrap or butcher paper and use it within 2-3 days for optimal freshness.
Yes, you can freeze it, preferably in vacuum-sealed packaging to prevent freezer burn. Thaw it slowly in the refrigerator for 24 hours before cooking to maintain the integrity of the delicate fat marbling.
raw wagyu rib steak is a versatile ingredient found in cuisines around the world. With 430 calories per 100g and 16 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Due to its high calorie density of 430 calories per 100g, it should be eaten in smaller portions if weight loss is the goal. However, its high protein and CLA content can support satiety and muscle maintenance during a calorie-controlled diet.
Yes, raw Wagyu rib steak is naturally gluten-free and dairy-free. It is a pure animal protein, making it suitable for those with Celiac disease or lactose intolerance, provided no marinades containing gluten or butter are added.
Wagyu fat has a higher concentration of monounsaturated fatty acids, specifically oleic acid, which is also found in olive oil. This type of fat has a lower melting point and is associated with improving heart health by helping to lower LDL cholesterol.