Meat
raw wagyu seam fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
wagyu fat
SERVING
CALORIES
854
PROTEIN
1.2g
CARBS
0g
FAT
94g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories854kcal—
Protein1.2g2%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat94g121%
Saturated fat38g190%
Trans fat3.5g—
Cholesterol95mg32%
Water4.5g—
MINERALS
Sodium5.0mg0%
Potassium15mg0%
Calcium2.0mg0%
Iron0.20mg1%
Magnesium1.0mg0%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.01mg1%
Manganese0mg0%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.60mg4%
Vitamin K1.2µg1%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)0µg0%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon8g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in monounsaturated fatty acids (MUFAs), particularly oleic acid, which can support cardiovascular health by helping to lower LDL cholesterol.
- ✓Contains a higher concentration of conjugated linoleic acid (CLA) than other beef fats, which is studied for its potential anti-inflammatory properties.
- ✓Provides a rich source of stearic acid, a type of saturated fat that has a neutral effect on blood cholesterol levels.
- ✓Serves as a dense source of energy, making it suitable for ketogenic or high-fat diets.
COOKING TIPS
In the kitchen.
- 1Render the fat slowly over low heat to create liquid tallow, a premium cooking oil with a high smoke point, perfect for searing and frying.
- 2Chop and add small amounts to leaner ground meats like sirloin to significantly boost the flavor and juiciness of burgers and meatballs.
- 3Use a piece of the fat to grease a hot pan before searing steaks, imparting a rich, buttery flavor to the crust.
- 4The rendered tallow can be used for confit, roasting vegetables, or as a flavorful substitute for butter or oil in savory pastries.
STORAGE
Keep it fresh.
- For short-term storage, wrap tightly or place in an airtight container in the refrigerator at or below 40°F (4°C) and use within 3-5 days.
- For long-term storage, vacuum-seal or wrap in heavy-duty freezer paper and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is raw Wagyu seam fat healthy?
Wagyu seam fat is considered healthier than standard beef fat because it is exceptionally high in monounsaturated fatty acids (MUFAs), specifically oleic acid, which supports cardiovascular health. It also contains conjugated linoleic acid (CLA), which has potential anti-inflammatory properties, and stearic acid, which has a neutral effect on cholesterol.
How many calories and fat are in Wagyu seam fat?
Wagyu seam fat is very energy-dense, containing approximately 854 calories and 94g of fat per 100g. It contains virtually no carbohydrates and only a trace amount of protein (1.2g), making it a pure lipid source.
Is Wagyu seam fat keto-friendly?
Yes, it is an excellent choice for ketogenic and low-carb diets. With zero carbohydrates and a very high fat content, it provides a clean, dense source of energy that helps maintain ketosis and satiety.
How do you cook with raw Wagyu seam fat?
You can render it into liquid tallow for frying and roasting, or dice it into small pieces to mix into lean ground beef for high-quality burgers. It is also commonly used to grease a hot pan before searing steaks to add a rich, buttery flavor to the meat.
What does Wagyu seam fat taste like?
It has a rich, savory, and distinctly buttery flavor with a deep umami profile. Because Wagyu fat has a lower melting point than regular beef fat, it offers a unique 'melt-in-your-mouth' texture and a more delicate, less 'waxy' mouthfeel.
Can I substitute Wagyu fat for butter or vegetable oil?
Yes, rendered Wagyu fat is a gourmet substitute for butter or oils in savory cooking. It has a high smoke point, making it safer for high-heat searing than butter, and it provides significantly more flavor than neutral vegetable oils.
How should I store raw Wagyu seam fat?
Raw fat should be stored in an airtight container or vacuum-sealed bag in the refrigerator for up to 7 days. For longer storage, it can be frozen for up to 6 months; rendering it into tallow will extend its shelf life even further.
Is Wagyu seam fat gluten-free and dairy-free?
Yes, raw Wagyu seam fat is a pure animal product and is naturally free from gluten and dairy. It is suitable for individuals with celiac disease, gluten sensitivities, or lactose intolerance.
How do I know if Wagyu seam fat has spoiled?
Fresh Wagyu fat should be white or creamy in color and have a very mild, clean scent. If it develops a sour or rancid odor, shows signs of mold, or turns a dull grey or yellow color, it has spoiled and should be discarded.
Is Wagyu seam fat suitable for a carnivore diet?
It is highly recommended for the carnivore diet as a primary source of animal-based energy. Its high concentration of healthy fats and CLA makes it a superior choice for those looking to meet high fat-to-protein ratios using high-quality animal products.
