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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wagyu seam fat is considered healthier than standard beef fat because it is exceptionally high in monounsaturated fatty acids (MUFAs), specifically oleic acid, which supports cardiovascular health. It also contains conjugated linoleic acid (CLA), which has potential anti-inflammatory properties, and stearic acid, which has a neutral effect on cholesterol.
Wagyu seam fat is very energy-dense, containing approximately 854 calories and 94g of fat per 100g. It contains virtually no carbohydrates and only a trace amount of protein (1.2g), making it a pure lipid source.
Yes, it is an excellent choice for ketogenic and low-carb diets. With zero carbohydrates and a very high fat content, it provides a clean, dense source of energy that helps maintain ketosis and satiety.
You can render it into liquid tallow for frying and roasting, or dice it into small pieces to mix into lean ground beef for high-quality burgers. It is also commonly used to grease a hot pan before searing steaks to add a rich, buttery flavor to the meat.
It has a rich, savory, and distinctly buttery flavor with a deep umami profile. Because Wagyu fat has a lower melting point than regular beef fat, it offers a unique 'melt-in-your-mouth' texture and a more delicate, less 'waxy' mouthfeel.
Yes, rendered Wagyu fat is a gourmet substitute for butter or oils in savory cooking. It has a high smoke point, making it safer for high-heat searing than butter, and it provides significantly more flavor than neutral vegetable oils.
Raw fat should be stored in an airtight container or vacuum-sealed bag in the refrigerator for up to 7 days. For longer storage, it can be frozen for up to 6 months; rendering it into tallow will extend its shelf life even further.
raw wagyu seam fat is a versatile ingredient found in cuisines around the world. With 854 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, raw Wagyu seam fat is a pure animal product and is naturally free from gluten and dairy. It is suitable for individuals with celiac disease, gluten sensitivities, or lactose intolerance.
Fresh Wagyu fat should be white or creamy in color and have a very mild, clean scent. If it develops a sour or rancid odor, shows signs of mold, or turns a dull grey or yellow color, it has spoiled and should be discarded.
It is highly recommended for the carnivore diet as a primary source of animal-based energy. Its high concentration of healthy fats and CLA makes it a superior choice for those looking to meet high fat-to-protein ratios using high-quality animal products.