Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw walleye should be consumed within 1 to 2 days of purchase for optimal freshness and safety.
Yes, walleye freezes well. For best results, vacuum seal it or wrap it tightly in freezer paper and plastic. It will stay good for 4 to 6 months.
Yellow perch is the closest relative and best substitute. Other good alternatives include snapper, grouper, or cod.
Look for firm, translucent flesh that springs back when touched. It should have a mild, clean scent and no 'fishy' odor.
Walleye has a standard skeletal structure, but you should check for small 'Y-bones' in the upper part of the fillet if it hasn't been professionally deboned.
Walleye is considered a 'good choice' by most health organizations, but because it is a predatory fish, consumption should be limited to 1-2 servings a week depending on the water source.
Pan-frying (shore lunch style), baking, and grilling are the most popular methods due to its delicate, flaky texture.
No, despite the name, walleye is actually a member of the perch family, not the pike family.
Rinse under cold water, pat dry with paper towels, and check for any remaining scales or small bones.
raw walleye pike is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw walleye pike with step-by-step instructions.
Browse recipes →Yes, walleye is excellent for keto as it contains zero carbohydrates and is high in protein.