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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, walleye pike is a highly nutritious lean protein. It is low in calories and saturated fat while providing essential omega-3 fatty acids, Vitamin B12, and selenium, which support heart health, brain function, and the immune system.
Raw walleye pike is an excellent source of protein, providing approximately 19.1 grams per 100-gram serving. This high protein-to-calorie ratio makes it ideal for muscle building and tissue repair.
Yes, it is an excellent choice for weight management. With only 93 calories and 1.2 grams of fat per 100 grams, it allows you to consume a high volume of protein to stay full without a high caloric intake.
Walleye pike is perfectly keto-friendly as it contains 0 grams of carbohydrates. Because it is a very lean fish, those on a ketogenic diet may want to prepare it with healthy fats like butter, olive oil, or a cream sauce.
In its raw, natural state, walleye pike is 100% gluten-free. However, it is frequently prepared with breading or flour-based batters, so those with gluten sensitivities should use alternative coatings like cornmeal or almond flour.
Walleye is considered one of the best-tasting freshwater fish. It has a very mild, subtle, and slightly sweet flavor with a fine-textured, firm, and flaky white flesh that lacks the 'fishy' aftertaste found in oilier species.
Walleye is versatile and can be pan-fried, baked, grilled, or poached. Because it is lean, it is important not to overcook it; the fish is done when the flesh turns opaque and flakes easily with a fork, usually at an internal temperature of 145°F (63°C).
raw walleye pike is a versatile ingredient found in cuisines around the world. With 93 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw walleye should be stored in the coldest part of the fridge and consumed within 1 to 2 days of purchase. For the best quality, keep it tightly wrapped or in an airtight container to prevent it from absorbing other odors.
Fresh walleye should have a clean, mild scent and firm, translucent flesh. If the fish has a strong 'fishy' or sour odor, a slimy texture, or if the flesh appears dull and mushy, it has likely spoiled and should be discarded.
Eating raw freshwater fish like walleye is generally discouraged due to the risk of parasites. To consume it raw safely, it must be 'sushi-grade,' meaning it has been commercially flash-frozen at extremely low temperatures to kill any potential pathogens.