raw walrus meat
Also known as: walrus meat
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Also known as: walrus meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw walrus meat is highly nutritious, offering 26.5g of protein per 100g and high levels of omega-3 fatty acids. It is an exceptional source of iron, Vitamin B12, and Vitamin A, which support cardiovascular health, oxygen transport, and immune function.
A 100g serving of walrus meat contains approximately 192 calories and 26.5g of protein. It contains 0g of carbohydrates and 9.4g of fat, making it a very high-protein, low-carb food source.
Yes, walrus meat is perfectly suited for a ketogenic or low-carb diet. With zero carbohydrates and a high protein-to-fat ratio, it helps maintain ketosis while providing essential micronutrients like selenium and B-vitamins.
Walrus meat has a very strong, distinct flavor often described as intensely gamey and marine. The meat is dark, dense, and rich, with a flavor profile similar to other marine mammals like seal, but often more robust.
Eating raw walrus meat carries a risk of Trichinosis, a parasitic infection caused by Trichinella larvae. While traditionally consumed raw or fermented in Arctic cultures, it is recommended to cook the meat to an internal temperature of 160°F (71°C) to ensure safety.
Yes, walrus meat is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can significantly help in maintaining healthy hemoglobin levels and preventing iron-deficiency anemia.
Raw walrus meat should be stored in the freezer at 0°F (-18°C) or colder to preserve its nutritional value and prevent spoilage. If kept in the refrigerator, it should be consumed within 1-2 days and kept in an airtight container.
raw walrus meat is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 26.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Walrus is not kosher as it does not have split hooves or chew its cud. In Islamic dietary law, most scholars consider marine animals (including mammals) to be halal, though specific cultural interpretations may vary.
In Arctic indigenous cultures, walrus is often prepared as 'igunaq' (fermented meat) or sliced very thin while still partially frozen and eaten raw. It can also be used in slow-cooked stews or soups to help tenderize the dense muscle fibers.
Walrus meat is particularly rich in Vitamin B12, which is essential for nervous system health, and Vitamin A, which is vital for vision. It also contains high levels of selenium, an antioxidant that helps protect cells from damage.