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Also known as: walrus meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, particularly for those in cold climates. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like A, D, and B12, which support heart, brain, and immune health.
A 100g serving provides approximately 345 calories, 18.1g of protein, and 30.5g of fat. It contains 0g of carbohydrates and is exceptionally high in iron and fat-soluble vitamins.
Yes, it is ideal for a ketogenic or low-carb diet. With zero carbohydrates and a high healthy fat content, it helps the body maintain ketosis while providing essential amino acids and minerals.
The meat is very dark, dense, and has a rich, gamey flavor with oceanic notes. The subcutaneous fat, or blubber, is oily and rich, with a flavor profile that reflects the animal's marine diet of shellfish.
Yes, raw walrus can carry the Trichinella parasite, which causes trichinosis. In many Arctic communities, the meat is tested or prepared using traditional fermentation or freezing methods to manage these risks.
It is often eaten raw and frozen (known as 'quaq') or fermented in a traditional process to create 'igunaq.' The fat is typically eaten with the lean meat to provide a balanced energy source and aid in the absorption of fat-soluble vitamins.
Walrus meat is an outstanding source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it highly effective for preventing anemia and supporting red blood cell production.
raw walrus meat and subcutaneous fat is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 18.1 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw walrus meat and subcutaneous fat with step-by-step instructions.
Browse recipes →It should be kept frozen at 0°F (-18°C) or colder to preserve its nutritional value and prevent spoilage. If stored properly in airtight packaging, it can last for several months in a deep freezer.
Yes, raw walrus meat and fat are naturally gluten-free and dairy-free. As a pure animal product, it contains no grain or milk derivatives, making it suitable for those with celiac disease or lactose intolerance.
The subcutaneous fat is extremely rich in Omega-3 fatty acids (EPA and DHA). These fats are crucial for cardiovascular health, reducing inflammation, and maintaining cognitive function, especially in environments where plant-based fats are scarce.