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Per 100g
Nutrition data source: USDA FoodData Central
Yes, watercress is considered one of the most nutrient-dense vegetables on the planet. It is exceptionally high in Vitamin K for bone health and Vitamin C for immune support, while being extremely low in calories and fat.
Watercress is very low in calories, containing only 11 calories per 100g. It is also low in carbohydrates, with just 1.29g per 100g, making it an excellent choice for almost any weight-loss or low-carb diet.
Watercress is packed with antioxidants like PEITC and beta-carotene, which help reduce oxidative stress and chronic disease risk. It also contains nitrates that help lower blood pressure and improve overall blood vessel function.
Yes, watercress is highly keto-friendly. Because it contains less than 1.3g of carbs per 100g and provides essential electrolytes and vitamins, it is a perfect leafy green for those following a ketogenic lifestyle.
Yes, watercress is a natural leafy green vegetable and is inherently both vegan and gluten-free. It is a safe and nutritious addition to plant-based and celiac-friendly diets.
Raw watercress has a bright, peppery, and slightly spicy flavor profile, similar to arugula or radishes. The leaves are tender while the stems provide a crisp, refreshing crunch.
Yes, watercress is most commonly eaten raw in salads, sandwiches, and smoothies to preserve its heat-sensitive Vitamin C. While it can be cooked into soups, eating it raw maintains its signature peppery bite.
raw watercress is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw watercress with step-by-step instructions.
Browse recipes →Thoroughly wash the watercress in cold water to remove any sediment. Trim off any particularly thick or woody stems, though the thinner stems are completely edible and offer a pleasant texture.
Store watercress by placing the stems in a jar of water, covering the tops loosely with a plastic bag, and keeping it in the fridge. Alternatively, wrap it in damp paper towels and place it in a sealed container.
Fresh watercress typically lasts 3 to 5 days in the refrigerator. It has spoiled if the leaves begin to turn yellow, feel slimy to the touch, or develop a wilted, dark appearance and off-smell.