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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, waxgourd is highly nutritious and very low in calories, containing only 13 calories per 100g. It is exceptionally hydrating due to its 96% water content and provides beneficial antioxidants like flavonoids and carotenes that support overall cellular health.
Waxgourd is an excellent choice for weight management because it is low in calories, fat, and carbohydrates. Its high water and soluble fiber content help promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Yes, waxgourd is very keto-friendly. With only 3g of total carbohydrates per 100g serving, it can be easily incorporated into a low-carb or ketogenic diet without significantly impacting daily carb limits.
While waxgourd is most commonly cooked in soups and stews, it can be eaten raw. When raw, it has a crisp, refreshing texture similar to cucumber and is frequently used in juices or finely sliced for salads.
Waxgourd has a very mild, neutral flavor that is often compared to the white rind of a watermelon or a cucumber. Because of its subtle taste, it is excellent at absorbing the flavors of the spices, broths, and sauces it is prepared with.
Yes, the outer skin of a waxgourd is tough, thick, and often has a waxy coating that is not pleasant to eat. You should peel the skin and remove the inner seeds and pulpy pith before cooking or eating the flesh.
A whole, uncut waxgourd can last for several months if stored in a cool, dry place. Once sliced, the remaining pieces should be wrapped tightly in plastic wrap and stored in the refrigerator, where they will stay fresh for 4 to 5 days.
raw waxgourd is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw waxgourd with step-by-step instructions.
Browse recipes →Waxgourd is a great option for diabetics because it has a low glycemic index and very low carbohydrate content. It provides essential hydration and fiber without causing rapid spikes in blood sugar levels.
Beyond hydration, waxgourd contains soluble fiber which aids digestion and supports a healthy gut microbiome. It also acts as a natural diuretic and contains antioxidants that help the body combat oxidative stress and inflammation.
A fresh waxgourd should feel heavy for its size and have a firm, unblemished skin without soft spots or bruises. If it is a mature gourd, it will often have a characteristic chalky, white waxy powder on its surface.