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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and an excellent source of Vitamin C, which supports immune function and collagen production. It also contains antioxidants like naringenin that help reduce inflammation and may protect against chronic diseases.
Per 100g, raw white California grapefruit contains approximately 33 calories and 8.4g of carbohydrates. It is very low in fat (0.1g) and provides a small amount of protein (0.6g), making it a light, hydrating snack.
Yes, its high water and fiber content promotes a feeling of fullness, which can help reduce overall calorie intake. Its low calorie density and ability to aid digestion make it an ideal fruit for weight management.
In moderation, it can fit into some keto diets, but with 8.4g of carbs per 100g, it is higher in sugar than berries. Strict keto followers should monitor portions carefully to ensure they stay within their daily carbohydrate limits.
Grapefruit has a low glycemic index, meaning it typically doesn't cause rapid spikes in blood sugar. However, diabetics should consult their doctor because grapefruit can interact with certain medications and portion sizes should be managed.
White grapefruit is generally more acidic and tart compared to pink or red varieties. It has a bright, sharp citrus flavor with a characteristic bitter finish that is often balanced with a sprinkle of salt or sugar.
The most common method is to cut the fruit in half horizontally and use a serrated spoon to scoop out the segments. You can also peel it like an orange or use a knife to 'supreme' it, removing all the bitter white pith and membranes.
raw white california grapefruit is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw white california grapefruit with step-by-step instructions.
Browse recipes →You can store them at room temperature for about one week. For longer storage, keep them in the refrigerator crisper drawer, where they can stay fresh and juicy for two to three weeks.
Look for fruit that feels heavy for its size, as this indicates a high juice content. The skin should be smooth, thin, and firm; avoid any fruits that have soft spots, deep bruises, or a dull, shriveled appearance.
Yes, grapefruit contains compounds that can interfere with the enzymes that metabolize certain drugs, such as statins, blood pressure medications, and anti-anxiety pills. Always check with your pharmacist or doctor if you are on prescription medication.