Fruit
raw white california grapefruit.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
0.60g
CARBS
8.4g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein0.60g1%
Carbohydrates8.4g3%
Fiber1.1g4%
Sugar7.0g14%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium0mg0%
Potassium139mg3%
Calcium12mg1%
Iron0.09mg1%
Magnesium9.0mg2%
Phosphorus8.0mg1%
Zinc0.07mg1%
Copper0.03mg3%
Manganese0.01mg0%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C33.3mg37%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.04mg2%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup230g
1 tablespoon14.4g
1 teaspoon4.8g
1 ml1g
1 liter958.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which is crucial for immune system function and collagen production.
- ✓Rich in antioxidants like naringenin, which may have anti-inflammatory properties and protect against chronic diseases.
- ✓High in fiber and water content, promoting feelings of fullness, aiding digestion, and supporting weight management.
- ✓May help improve heart health by reducing risk factors such as high blood pressure and cholesterol levels.
COOKING TIPS
In the kitchen.
- 1To easily segment a grapefruit, slice off the top and bottom, cut away the peel and white pith, then carefully slice between the membranes to release the segments.
- 2Broil grapefruit halves sprinkled with a touch of brown sugar or cinnamon for a simple, warm, and caramelized dessert.
- 3Add grapefruit segments to salads for a bright, acidic flavor that pairs well with avocado, fennel, and grilled chicken or shrimp.
- 4Be aware that grapefruit can interact with certain medications, including statins and blood pressure drugs. Consult a healthcare professional if you are on medication.
STORAGE
Keep it fresh.
- Store whole grapefruit at room temperature for up to one week if you plan to eat it soon.
- For longer storage (2-3 weeks), place whole grapefruit in the crisper drawer of your refrigerator.
- Once cut, store segments in an airtight container in the refrigerator and consume within 3-4 days.
FAQ
Frequently asked questions.
Is white California grapefruit healthy?
Yes, it is highly nutritious and an excellent source of Vitamin C, which supports immune function and collagen production. It also contains antioxidants like naringenin that help reduce inflammation and may protect against chronic diseases.
How many calories and carbs are in white grapefruit?
Per 100g, raw white California grapefruit contains approximately 33 calories and 8.4g of carbohydrates. It is very low in fat (0.1g) and provides a small amount of protein (0.6g), making it a light, hydrating snack.
Is white grapefruit good for weight loss?
Yes, its high water and fiber content promotes a feeling of fullness, which can help reduce overall calorie intake. Its low calorie density and ability to aid digestion make it an ideal fruit for weight management.
Is white grapefruit keto-friendly?
In moderation, it can fit into some keto diets, but with 8.4g of carbs per 100g, it is higher in sugar than berries. Strict keto followers should monitor portions carefully to ensure they stay within their daily carbohydrate limits.
Can diabetics eat white grapefruit?
Grapefruit has a low glycemic index, meaning it typically doesn't cause rapid spikes in blood sugar. However, diabetics should consult their doctor because grapefruit can interact with certain medications and portion sizes should be managed.
What does white California grapefruit taste like?
White grapefruit is generally more acidic and tart compared to pink or red varieties. It has a bright, sharp citrus flavor with a characteristic bitter finish that is often balanced with a sprinkle of salt or sugar.
How do you prepare and eat a raw white grapefruit?
The most common method is to cut the fruit in half horizontally and use a serrated spoon to scoop out the segments. You can also peel it like an orange or use a knife to 'supreme' it, removing all the bitter white pith and membranes.
How do you store white grapefruit and how long does it last?
You can store them at room temperature for about one week. For longer storage, keep them in the refrigerator crisper drawer, where they can stay fresh and juicy for two to three weeks.
How do you pick a ripe white California grapefruit?
Look for fruit that feels heavy for its size, as this indicates a high juice content. The skin should be smooth, thin, and firm; avoid any fruits that have soft spots, deep bruises, or a dull, shriveled appearance.
Does white grapefruit interact with medications?
Yes, grapefruit contains compounds that can interfere with the enzymes that metabolize certain drugs, such as statins, blood pressure medications, and anti-anxiety pills. Always check with your pharmacist or doctor if you are on prescription medication.
