Fruit
raw white florida grapefruit.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
0.70g
CARBS
8.4g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein0.70g1%
Carbohydrates8.4g3%
Fiber1.1g4%
Sugar7.0g14%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium0mg0%
Potassium139mg3%
Calcium12mg1%
Iron0.08mg0%
Magnesium9.0mg2%
Phosphorus8.0mg1%
Zinc0.07mg1%
Copper0.03mg3%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C33.3mg37%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.26mg5%
Vitamin B60.05mg3%
Folate (B9)13µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup230g
1 tablespoon14.4g
1 teaspoon4.8g
1 ml1g
1 liter958.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which supports immune function and skin health.
- ✓Rich in antioxidants like naringenin, which may have anti-inflammatory and heart-protective properties.
- ✓High in fiber and water content, aiding in digestion, promoting satiety, and supporting hydration.
- ✓Contains compounds that may help lower cholesterol levels and blood pressure, contributing to cardiovascular health.
- ✓Low in calories, making it a nutrient-dense option for weight management.
COOKING TIPS
In the kitchen.
- 1To serve, cut in half and use a serrated grapefruit knife to separate the segments from the membrane for easy eating.
- 2For a warm treat, sprinkle half a grapefruit with a little brown sugar or cinnamon and broil for 3-5 minutes until caramelized.
- 3Use segmented grapefruit (supremes) in salads with avocado, fennel, and a light vinaigrette for a refreshing contrast.
- 4Freshly squeezed white grapefruit juice is tart and refreshing, perfect for beverages, marinades, or salad dressings.
STORAGE
Keep it fresh.
- Store at room temperature on the counter for up to one week if you plan to consume it soon.
- For longer storage, place whole grapefruit in the crisper drawer of your refrigerator, where it can last for 2 to 3 weeks.
FAQ
Frequently asked questions.
Is raw white Florida grapefruit healthy?
Yes, it is highly nutritious and low in calories, providing only 33 calories per 100g. It is an excellent source of Vitamin C for immune support and contains antioxidants like naringenin, which may protect heart health and reduce inflammation.
Is white Florida grapefruit good for weight loss?
Yes, it is an ideal food for weight management due to its low calorie density and high water content. The fiber in the fruit promotes satiety, helping you feel full longer and reducing overall calorie intake.
Is white Florida grapefruit keto-friendly?
It can be included in a keto diet in moderation, as it contains approximately 8.4g of carbohydrates per 100g. While it is lower in sugar than many other fruits, you should monitor your portion sizes to stay within your daily carb limits.
What does a white Florida grapefruit taste like?
White grapefruits are generally more tart and acidic than pink or red varieties. They offer a bright, bold citrus flavor with a characteristic pleasant bitterness and a very juicy texture.
How do you prepare and eat raw white grapefruit?
The most common method is to slice the fruit in half horizontally and use a serrated spoon to scoop out the segments. You can also peel it like an orange or use a knife to 'supreme' it, removing the bitter white pith and membranes.
How should I store white Florida grapefruits?
They can be stored at room temperature for about one week. For longer shelf life, place them in the refrigerator crisper drawer, where they will remain fresh and juicy for two to three weeks.
How do I know if a white Florida grapefruit is ripe and fresh?
Choose fruits that feel heavy for their size, as this indicates they are full of juice. The skin should be thin, smooth, and firm; avoid any fruits with soft spots, bruising, or a fermented smell.
Can grapefruit interact with medications?
Yes, grapefruit contains compounds that can interfere with the enzymes that break down certain medications, such as statins and blood pressure drugs. If you are on prescription medication, consult your doctor before consuming grapefruit.
Does white grapefruit help with hydration and digestion?
Yes, its high water content helps with daily hydration, while its fiber content supports healthy digestion and regular bowel movements. These properties also contribute to improved cardiovascular health and cholesterol management.
Is white Florida grapefruit vegan and gluten-free?
Yes, as a raw fruit, it is naturally vegan, gluten-free, and paleo-friendly. It is a whole, unprocessed plant food that fits into almost any dietary restriction or lifestyle.
