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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, providing only 33 calories per 100g. It is an excellent source of Vitamin C for immune support and contains antioxidants like naringenin, which may protect heart health and reduce inflammation.
Yes, it is an ideal food for weight management due to its low calorie density and high water content. The fiber in the fruit promotes satiety, helping you feel full longer and reducing overall calorie intake.
It can be included in a keto diet in moderation, as it contains approximately 8.4g of carbohydrates per 100g. While it is lower in sugar than many other fruits, you should monitor your portion sizes to stay within your daily carb limits.
White grapefruits are generally more tart and acidic than pink or red varieties. They offer a bright, bold citrus flavor with a characteristic pleasant bitterness and a very juicy texture.
The most common method is to slice the fruit in half horizontally and use a serrated spoon to scoop out the segments. You can also peel it like an orange or use a knife to 'supreme' it, removing the bitter white pith and membranes.
They can be stored at room temperature for about one week. For longer shelf life, place them in the refrigerator crisper drawer, where they will remain fresh and juicy for two to three weeks.
Choose fruits that feel heavy for their size, as this indicates they are full of juice. The skin should be thin, smooth, and firm; avoid any fruits with soft spots, bruising, or a fermented smell.
raw white florida grapefruit is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
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Browse recipes →Yes, grapefruit contains compounds that can interfere with the enzymes that break down certain medications, such as statins and blood pressure drugs. If you are on prescription medication, consult your doctor before consuming grapefruit.
Yes, its high water content helps with daily hydration, while its fiber content supports healthy digestion and regular bowel movements. These properties also contribute to improved cardiovascular health and cholesterol management.
Yes, as a raw fruit, it is naturally vegan, gluten-free, and paleo-friendly. It is a whole, unprocessed plant food that fits into almost any dietary restriction or lifestyle.