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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white-flowered gourd is very healthy as it is extremely low in calories (14 per 100g) and consists of over 90% water. It provides essential nutrients like Vitamin C, B vitamins, calcium, and magnesium, making it excellent for hydration and overall wellness.
Absolutely. Its high water and fiber content help you feel full while consuming very few calories. With only 0.02g of fat per 100g, it is an ideal vegetable for those looking to manage their weight or reduce calorie intake.
Yes, it is very keto-friendly. It contains only about 3.39g of carbohydrates per 100g, making it a suitable low-carb vegetable for ketogenic and diabetic diets.
While it can be consumed raw in juices or salads, it is most commonly cooked to improve its texture and digestibility. If eating raw, ensure the gourd is fresh and never consume it if it tastes bitter, as this can indicate toxicity.
It has a very mild, neutral, and slightly sweet flavor, similar to a cucumber or a firm zucchini. Because of its subtle taste, it is excellent at absorbing the flavors of spices, broths, and sauces during cooking.
Start by washing the gourd and peeling the tough outer skin with a vegetable peeler. Cut it in half to remove any large, hard seeds, then dice or slice the white flesh for use in soups, curries, or stir-fries.
Yes, it is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it a safe and nutritious choice for individuals with celiac disease or those following a plant-based diet.
raw white-flowered gourd is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw white-flowered gourd with step-by-step instructions.
Browse recipes →A whole gourd can be stored in the refrigerator's crisper drawer for up to two weeks. Once cut, wrap the exposed end tightly in plastic wrap or store pieces in an airtight container in the fridge for 3 to 5 days.
It is a good source of dietary fiber, which helps regulate bowel movements and prevent constipation. Additionally, its high water content supports a healthy digestive tract and provides a cooling effect on the body.
No, you should never eat a bitter white-flowered gourd. Bitterness is caused by toxic compounds called cucurbitacins, which can cause severe stomach pain, vomiting, and diarrhea. Always taste a small piece before cooking; if it is bitter, discard the entire vegetable.