Fruit
raw white grapefruit.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
0.69g
CARBS
8.4g
FAT
0.10g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein0.69g1%
Carbohydrates8.4g3%
Fiber1.1g4%
Sugar7.3g15%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium0mg0%
Potassium148mg3%
Calcium12mg1%
Iron0.06mg0%
Magnesium9.0mg2%
Phosphorus8.0mg1%
Zinc0.07mg1%
Copper0.05mg6%
Manganese0.01mg0%
Selenium1.4µg3%
VITAMINS
Vitamin A2.0µg0%
Vitamin C33.3mg37%
Vitamin D0µg0%
Vitamin E0.13mg1%
Vitamin K0µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.27mg2%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.04mg2%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup230g
1 tablespoon14.4g
1 teaspoon4.8g
1 ml1g
1 liter958.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health.
- ✓High in fiber and water content, which aids digestion, promotes satiety, and can assist in weight management.
- ✓Contains flavonoids like naringin and naringenin, which have antioxidant and anti-inflammatory properties.
- ✓Known to interact with numerous medications; consult a healthcare professional if you are on prescription drugs.
COOKING TIPS
In the kitchen.
- 1To create supremes (segments without membrane), slice off the top and bottom, cut away the peel and pith, and then carefully slice between the membranes to release the fruit.
- 2Broil grapefruit halves sprinkled with a touch of brown sugar or cinnamon for a simple and elegant warm dessert.
- 3Use fresh white grapefruit juice in salad dressings, marinades for chicken or fish, or cocktails for a bright, tart flavor.
- 4The bitterness is concentrated in the white pith and membranes; removing them will result in a sweeter taste.
STORAGE
Keep it fresh.
- Store whole grapefruits at room temperature for up to one week.
- For longer storage (2-3 weeks), place them in the crisper drawer of your refrigerator.
- Once cut, cover tightly with plastic wrap, refrigerate, and consume within 2-3 days for best quality.
FAQ
Frequently asked questions.
Is white grapefruit healthy?
Yes, white grapefruit is highly nutritious. It is an excellent source of Vitamin C, which supports immune function and skin health, and contains flavonoids like naringin that provide antioxidant and anti-inflammatory benefits.
How many calories and carbs are in white grapefruit?
A 100g serving of raw white grapefruit contains approximately 33 calories and 8.41g of carbohydrates. It is very low in fat (0.1g) and provides a small amount of protein (0.69g), making it a light, nutrient-dense snack.
Is white grapefruit good for weight loss?
Yes, white grapefruit is often recommended for weight management because it is low in calories but high in fiber and water. These properties help promote satiety and keep you feeling full for longer periods.
Is white grapefruit keto-friendly?
White grapefruit contains about 8.4g of carbs per 100g, which is relatively high for a strict ketogenic diet. While it can be included in small, measured portions, most keto followers limit grapefruit to maintain ketosis.
Can diabetics eat white grapefruit?
Generally, yes, as it has a relatively low glycemic index. However, because it contains natural sugars and can interact with certain diabetes or blood pressure medications, individuals should monitor their blood sugar and consult a doctor.
What does white grapefruit taste like?
White grapefruit is known for its sharp, tart, and acidic flavor profile. It is typically more bitter and significantly less sweet than the pink or red grapefruit varieties.
How do you prepare raw white grapefruit?
You can peel it like an orange, though the white pith is quite bitter. Many prefer to cut the fruit in half and scoop out the segments with a serrated spoon, or 'supreme' it by cutting away the peel and membranes with a sharp knife.
How do you store white grapefruit and how long does it last?
White grapefruit can be stored at room temperature for about one week. For longer storage, keep it in the refrigerator crisper drawer, where it can stay fresh and juicy for two to three weeks.
How do you pick a ripe white grapefruit?
Look for fruit that feels heavy for its size, which indicates a high juice content. The skin should be smooth, thin, and firm; avoid fruits that have soft spots, bruises, or a dull, shriveled appearance.
Does white grapefruit interact with medications?
Yes, white grapefruit contains compounds that can interfere with the enzymes that break down certain drugs, potentially leading to dangerous levels of medication in the blood. Always consult a healthcare professional if you are taking prescription drugs, especially statins or blood pressure medications.
