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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white grapefruit is highly nutritious. It is an excellent source of Vitamin C, which supports immune function and skin health, and contains flavonoids like naringin that provide antioxidant and anti-inflammatory benefits.
A 100g serving of raw white grapefruit contains approximately 33 calories and 8.41g of carbohydrates. It is very low in fat (0.1g) and provides a small amount of protein (0.69g), making it a light, nutrient-dense snack.
Yes, white grapefruit is often recommended for weight management because it is low in calories but high in fiber and water. These properties help promote satiety and keep you feeling full for longer periods.
White grapefruit contains about 8.4g of carbs per 100g, which is relatively high for a strict ketogenic diet. While it can be included in small, measured portions, most keto followers limit grapefruit to maintain ketosis.
Generally, yes, as it has a relatively low glycemic index. However, because it contains natural sugars and can interact with certain diabetes or blood pressure medications, individuals should monitor their blood sugar and consult a doctor.
White grapefruit is known for its sharp, tart, and acidic flavor profile. It is typically more bitter and significantly less sweet than the pink or red grapefruit varieties.
You can peel it like an orange, though the white pith is quite bitter. Many prefer to cut the fruit in half and scoop out the segments with a serrated spoon, or 'supreme' it by cutting away the peel and membranes with a sharp knife.
raw white grapefruit is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 0.69 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →White grapefruit can be stored at room temperature for about one week. For longer storage, keep it in the refrigerator crisper drawer, where it can stay fresh and juicy for two to three weeks.
Look for fruit that feels heavy for its size, which indicates a high juice content. The skin should be smooth, thin, and firm; avoid fruits that have soft spots, bruises, or a dull, shriveled appearance.
Yes, white grapefruit contains compounds that can interfere with the enzymes that break down certain drugs, potentially leading to dangerous levels of medication in the blood. Always consult a healthcare professional if you are taking prescription drugs, especially statins or blood pressure medications.