Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 4 to 7 days when stored properly in a paper bag.
It is best to wipe them with a damp paper towel. If very dirty, a quick rinse is okay, but do not soak them.
Freezing raw mushrooms is not recommended as they become mushy. Sauté them first, then freeze for up to 3 months.
Look for mushrooms that are firm, bright white, and have a smooth cap without brown spots or sliminess.
Cremini (baby bella) mushrooms are the best substitute. For texture, firm tofu or eggplant can work in some dishes.
Yes, white button mushrooms are the most common variety of Agaricus bisporus.
Yes, they can be eaten raw in salads, though cooking them releases more nutrients and improves digestibility.
This is a natural oxidation process. To minimize it, avoid using aluminum cookware and cook them quickly over high heat.
Biologically they are fungi, but for nutritional and culinary purposes, they are classified as vegetables.
raw white mushroom is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw white mushroom with step-by-step instructions.
Browse recipes →