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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white mushrooms are highly nutritious and low in calories. They are an excellent source of B vitamins like riboflavin and niacin for energy production, and they provide selenium, a powerful antioxidant that supports the immune system.
White mushrooms are very low in calories and carbohydrates, containing approximately 22 calories and 3.26g of carbs per 100g. This makes them an ideal ingredient for volume eating without significantly increasing caloric intake.
Yes, white mushrooms can be eaten raw and are commonly sliced into salads or served with dip. However, cooking them helps break down chitin in their cell walls, which can make their nutrients more bioavailable and easier to digest.
Absolutely. With only about 3.26g of carbohydrates per 100g, white mushrooms are very low-carb and fit perfectly into a ketogenic or low-glycemic diet.
Avoid soaking mushrooms in water as they act like sponges and will become soggy. Instead, wipe them with a damp paper towel or use a soft mushroom brush to gently remove any visible dirt or peat moss.
Store them in a brown paper bag in the main compartment of the refrigerator. The paper bag allows the mushrooms to breathe and absorbs excess moisture, preventing them from becoming slimy as they would in a sealed plastic bag.
Fresh mushrooms should be firm and dry. If they feel slimy to the touch, have developed dark brown or black soft spots, or emit a sour or fishy odor, they have spoiled and should be discarded.
raw white mushroom is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.09 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw white mushroom with step-by-step instructions.
Browse recipes →Raw white mushrooms have a very mild, slightly earthy flavor and a firm, crisp texture. When cooked, they take on a more savory 'umami' profile and readily absorb the flavors of the spices and sauces they are prepared with.
Yes, they contain beta-glucans, a type of soluble fiber that can help improve cholesterol levels. Additionally, they are naturally low in sodium and fat, which supports overall cardiovascular health.
Yes, white mushrooms are a natural fungus and are 100% vegan and gluten-free. They are often used in plant-based cooking to add texture and savory depth to meatless dishes.