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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
In a cool, dark pantry, they can last 2-5 weeks. At room temperature, they typically last 1-2 weeks.
Raw potatoes do not freeze well due to high water content. It is best to blanch or partially cook them before freezing.
No, green spots indicate the presence of solanine, a toxin. Small spots can be cut away, but if the potato is extensively green, discard it.
Sweet potatoes, parsnips, or cauliflower (for a low-carb mash) are excellent alternatives.
Look for potatoes that are firm to the touch, have smooth skin, and are free of sprouts, cracks, or soft spots.
No, moisture promotes rot. Only wash potatoes immediately before you intend to use them.
This is oxidation. To prevent it, submerge cut potatoes in cold water until you are ready to cook them.
Potatoes themselves are moderately caloric (77 per 100g); the high calories usually come from added fats like butter, oil, or cream.
raw white potato is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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