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raw white poultry egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw eggwhole eggchicken eggandamurgi ka andahuevo
SERVING
CALORIES
143
PROTEIN
12.6g
CARBS
0.70g
FAT
9.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein12.6g25%
Carbohydrates0.70g0%
Fiber0g0%
Sugar0.40g1%
Total fat9.5g12%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol372mg124%
Water76.1g—
MINERALS
Sodium124mg5%
Potassium138mg3%
Calcium50mg4%
Iron1.8mg10%
Magnesium12mg3%
Phosphorus198mg16%
Zinc1.3mg12%
Copper0.07mg8%
Manganese0.03mg1%
Selenium30.8µg56%
VITAMINS
Vitamin A140µg16%
Vitamin C0mg0%
Vitamin D2.0µg10%
Vitamin E1.1mg7%
Vitamin K0.30µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.45mg35%
Niacin (B3)0.07mg0%
Pantothenic acid (B5)1.5mg31%
Vitamin B60.17mg10%
Biotin (B7)0µg0%
Folate (B9)47µg12%
Vitamin B120.89µg37%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup243g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml97g
1 liter1030g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Complete protein source containing all nine essential amino acids
- ✓Rich in choline which is essential for brain health and development
- ✓Contains lutein and zeaxanthin, antioxidants that support eye health
- ✓Good source of Vitamin D for bone health and immune function
- ✓High satiety index which can help with weight management
COOKING TIPS
In the kitchen.
- 1Cook until both the white and yolk are firm to prevent foodborne illness
- 2Use low to medium heat when scrambling to prevent a rubbery texture
- 3For easier peeling of boiled eggs, use eggs that are a few days old rather than fresh
STORAGE
Keep it fresh.
- Store in the refrigerator at 40°F (4°C) or below
- Keep eggs in their original carton to prevent moisture loss and odor absorption
- Do not wash eggs before storing as it removes the protective natural coating
FAQ
Frequently asked questions.
How long do raw eggs last in the fridge?
Raw eggs in the shell can last 3 to 5 weeks in the refrigerator from the day they are placed in it.
Can you freeze raw eggs?
Yes, but not in the shell. Beat the eggs together and store in a sealed container for up to 1 year.
How can I tell if an egg is still fresh?
Perform the float test: place the egg in a bowl of water. Fresh eggs sink, while old eggs float.
What is a good substitute for eggs in baking?
Common substitutes include applesauce, mashed bananas, flax seeds mixed with water, or commercial egg replacers.
Are brown eggs healthier than white eggs?
No, there is no nutritional difference between brown and white eggs; the color is determined by the breed of the hen.
What is the best way to clean eggs?
Commercial eggs are pre-washed. If using farm-fresh eggs, wipe with a dry cloth; avoid soaking in water.
Why do some eggs have a green ring around the yolk?
This is a result of overcooking, caused by a reaction between iron in the yolk and sulfur in the white.
How many calories are in one large egg?
One large raw egg (approx. 50g) contains about 72 calories.
Is it safe to eat raw eggs?
Consuming raw eggs carries a risk of Salmonella. It is recommended to cook eggs or use pasteurized egg products.
What does 'Grade A' mean on an egg carton?
It refers to the interior quality of the egg and the appearance/condition of the shell, not the size or nutrition.
RECIPES
Cook with raw white poultry egg.
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