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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and considered a functional food. It is exceptionally high in dietary fiber and antioxidants like phenolic compounds, which support digestive health and protect cells from oxidative stress.
Yes, white sorghum bran is naturally gluten-free. This makes it an excellent high-fiber supplement for individuals with celiac disease or non-celiac gluten sensitivity who need to avoid wheat-based brans.
It is most commonly used as a nutritional booster. You can stir it into smoothies, sprinkle it over yogurt or oatmeal, or replace about 10-15% of the flour in baking recipes like muffins and breads to significantly increase fiber content.
No, it is generally not considered keto-friendly. With 68g of carbohydrates per 100g, it is a high-carb ingredient, even though its high fiber content reduces the net carb count compared to refined grains.
Its main benefits include promoting digestive regularity due to high fiber, supporting heart health through flavonoids, and providing essential minerals like magnesium and iron for energy production and bone strength.
Store it in an airtight container in a cool, dry, and dark place. Because it contains natural fats (5.2g per 100g), keeping it in the refrigerator or freezer can help prevent it from becoming rancid and extend its shelf life.
Yes, it can be eaten raw as a topping for cold cereals or blended into shakes. However, some people find it more palatable when baked into foods or lightly toasted to enhance its mild, nutty flavor.
raw white sorghum bran is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →100g of raw white sorghum bran contains approximately 11.5g of protein. While not a primary protein source, it contributes to daily intake and helps with satiety when added to meals.
It has a very mild, slightly nutty, and earthy flavor. Because the flavor is relatively neutral compared to wheat or rye bran, it blends easily into both sweet and savory dishes without overpowering other ingredients.
Yes, the high dietary fiber content slows down the digestion of carbohydrates and the absorption of sugar. This can help prevent rapid spikes in blood glucose, making it beneficial for managing energy levels.