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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white sorghum flour is a nutrient-dense whole grain flour. It is rich in antioxidants, dietary fiber, and essential minerals like iron and magnesium, which support heart health, digestion, and immune function.
Per 100g, white sorghum flour contains approximately 359 calories and 76.6g of carbohydrates. It also provides about 8.4g of protein and 3.3g of fat, making it a high-energy food source.
Yes, sorghum is naturally gluten-free. This makes white sorghum flour an excellent and safe alternative for individuals with celiac disease or non-celiac gluten sensitivity.
No, sorghum flour is not keto-friendly. With over 76g of carbohydrates per 100g, it is a high-carb grain flour that would likely exceed the daily carbohydrate limits of a ketogenic diet.
White sorghum flour has a mild, slightly sweet, and nutty flavor. Unlike some other gluten-free flours, it lacks a strong or bitter aftertaste, allowing it to blend seamlessly into both sweet and savory recipes.
It is best used as part of a gluten-free flour blend. Because it lacks gluten, you typically need to add a binder like xanthan gum, guar gum, or eggs to provide the necessary structure for breads, muffins, and cookies.
You can substitute up to 25-30% of wheat flour with sorghum flour in standard recipes without significantly changing the texture. For 100% gluten-free baking, it is often used in a 1:1 ratio with other gluten-free flours in a pre-mixed blend.
raw white sorghum flour is a versatile ingredient found in cuisines around the world. With 359 calories per 100g and 8.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring raw white sorghum flour with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place. To extend its shelf life and prevent the natural oils from going rancid, it is recommended to keep the flour in the refrigerator or freezer.
Yes, sorghum flour is high in dietary fiber and has a lower glycemic index than many refined flours. This helps slow down the absorption of sugar into the bloodstream, promoting better blood glucose management.
It is generally recommended to cook or bake sorghum flour before eating. Like most grain flours, cooking improves digestibility and ensures safety by eliminating any potential bacteria that may be present in raw agricultural products.