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Also known as: sorghum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, white whole grain sorghum is highly nutritious. It is rich in dietary fiber, antioxidants, and essential minerals like magnesium and iron, which support heart health, digestion, and help combat oxidative stress.
Per 100g, raw white sorghum provides approximately 11.3g of protein and is a significant source of dietary fiber. This combination is excellent for muscle maintenance and promoting digestive regularity.
Yes, sorghum is naturally gluten-free. It is a safe and versatile grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
Sorghum can be beneficial for weight loss due to its high fiber content, which promotes a feeling of fullness and reduces overall calorie intake. It also helps regulate blood sugar levels, preventing energy crashes.
No, sorghum is not keto-friendly. With approximately 74.6g of carbohydrates per 100g, it is too high in carbs for a standard ketogenic diet, though it remains a healthy choice for moderate-carb diets.
To cook whole grain sorghum, use a 3:1 ratio of water to grain. Bring the mixture to a boil, then reduce heat and simmer for 45 to 60 minutes until the grains are tender and the water is absorbed.
White sorghum has a mild, slightly sweet, and nutty flavor. Its neutral profile makes it very versatile, as it easily absorbs the flavors of the spices, sauces, or dressings it is cooked with.
raw white whole grain sorghum is a versatile ingredient found in cuisines around the world. With 339 calories per 100g and 11.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw white whole grain sorghum with step-by-step instructions.
Browse recipes →Yes, whole grain sorghum can be popped in a pan or microwave just like popcorn. The resulting 'popped' kernels are much smaller than corn but offer a similar crunchy texture and a delicious nutty taste.
Store raw sorghum in an airtight container in a cool, dry, and dark place. It will stay fresh in the pantry for up to 12 months, or you can store it in the freezer to extend its shelf life even further.
Soaking is not strictly required, but soaking the grains for 6-8 hours or overnight can significantly reduce the cooking time. It may also help improve the digestibility of the grain and the absorption of its nutrients.