raw whitefish
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw whitefish is highly nutritious, providing approximately 19.09g of high-quality protein per 100g. It is low in calories and saturated fat, making it an excellent choice for heart health and muscle maintenance.
Whitefish is rich in B vitamins like B12 and niacin for energy metabolism, and minerals such as selenium and phosphorus for bone health. Its lean protein profile supports muscle repair without the high calorie count of red meats.
Whitefish is ideal for weight loss because it is nutrient-dense but contains only 134 calories per 100g. The high protein content helps promote satiety, which can reduce overall calorie intake throughout the day.
Yes, whitefish is perfectly keto-friendly as it contains 0g of carbohydrates. It provides a clean source of protein and moderate healthy fats, making it a staple for low-carb and ketogenic lifestyles.
While whitefish can be eaten raw in dishes like sushi, sashimi, or ceviche, it must be 'sushi-grade' to ensure it has been handled and frozen properly to kill parasites. Always source raw fish from reputable suppliers to ensure safety.
Whitefish generally has a mild, delicate, and slightly sweet flavor. It lacks the 'fishy' intensity found in oilier species like salmon, and its texture is typically firm yet flaky when prepared.
Whitefish is versatile and can be baked, grilled, pan-seared, or poached. Because it is lean, it cooks very quickly; it is best paired with light seasonings, lemon, or fresh herbs to avoid overpowering its subtle taste.
raw whitefish is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 19.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw whitefish in the coldest part of your refrigerator, ideally on a bed of ice, and consume it within 1-2 days. For longer storage, wrap it tightly in moisture-proof paper or vacuum-seal it and freeze for up to six months.
Fresh whitefish should have a mild, neutral scent; a strong, sour, or 'fishy' odor is a sign of spoilage. The flesh should be firm and spring back when touched, rather than feeling slimy or leaving an indentation.
In its natural, raw state, whitefish is 100% gluten-free. However, always check labels on pre-marinated or breaded whitefish products, as those often contain wheat-based ingredients or thickeners.