raw whiting

CraftMyMeals

raw whiting - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

Calories

18g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

67mg

Cholesterol

Vitamins & Minerals

Vitamin A: 12mcg

Vitamin C: 0mg

Vitamin D: 1mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 2mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 12mcg

Vitamin B12: 2mcg

Sodium: 72mg

Potassium: 320mg

Calcium: 35mg

Iron: 0mg

Magnesium: 30mg

Phosphorus: 195mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

3.53g

1 Lb

0.22g

1 Kg

0.1g

1 Piece

150g

Health Benefits

•Excellent source of lean, high-quality protein
•Rich in Vitamin B12 for nerve health
•Contains selenium which acts as a powerful antioxidant
•Low in calories and fat, making it heart-healthy
•Provides essential phosphorus for bone strength

Storage Tips

•Store in the coldest part of the refrigerator for no more than 1-2 days
•Keep tightly wrapped in plastic or foil to prevent drying out
•Freeze immediately if not using within 48 hours for up to 3 months

Frequently Asked Questions

How long does raw whiting last in the fridge?

Raw whiting is highly perishable and should be consumed within 1 to 2 days of purchase when stored at 40°F (4°C) or below.

Can you freeze raw whiting?

Yes, wrap it tightly in moisture-proof freezer wrap or heavy-duty freezer bags. It will maintain best quality for about 2 to 3 months.

What is a good substitute for whiting?

Cod, pollock, haddock, or hake are excellent substitutes as they share a similar mild flavor and flaky white texture.

How can I tell if raw whiting is fresh?

Look for firm, translucent flesh, a mild sea scent (not fishy), and if the head is attached, clear, bright eyes.

Is whiting high in mercury?

No, whiting is generally considered a low-mercury fish, making it a safer choice for regular consumption.

Does whiting have many bones?

Whiting does contain small pin bones. It is recommended to check the fillets manually or use tweezers to remove them before cooking.

What are the best cooking methods for whiting?

Because it is lean and delicate, it is best suited for pan-frying, deep-frying (fish and chips), or gentle baking.

Is whiting a sustainable seafood choice?

Sustainability varies by region; however, many whiting fisheries are well-managed. Check local seafood guides like Monterey Bay Aquarium Seafood Watch.

About raw whiting

raw whiting is a versatile ingredient found in cuisines around the world. With 90 calories per 100g and 18.3 grams of protein, it's a nutritious addition to many dishes.

Browse Seafood

Explore more ingredients in the seafood category with complete nutrition information.

View all seafood →

Find Recipes

Discover 0 recipes featuring raw whiting with step-by-step instructions.

Browse recipes →