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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild blackberries are highly nutritious and low in calories. They are packed with antioxidants like anthocyanins, which help fight oxidative stress, and provide significant amounts of Vitamin C and K for immune and bone health.
A 100g serving of raw wild blackberries contains approximately 52 calories and 9.84g of carbohydrates. Because they are high in fiber, the net carb count is relatively low, making them a nutrient-dense fruit choice.
Yes, wild blackberries can be included in a keto diet when consumed in moderation. With roughly 5g of net carbs per 100g (total carbs minus fiber), they are among the lower-sugar fruit options suitable for low-carb lifestyles.
They support digestive health through high fiber content and may improve brain function and memory due to their flavonoid content. Additionally, their high Vitamin C levels support skin health and immune function.
Yes, wild blackberries are a natural, unprocessed fruit. They are inherently vegan, gluten-free, and free from common allergens, making them suitable for almost any dietary restriction.
Wild blackberries are typically smaller and have a more intense, complex flavor than cultivated varieties. They offer a deep balance of tartness and sweetness, often with earthy or floral undertones.
Gently rinse them in a colander with cool water just before you plan to eat them to prevent them from becoming mushy. Since they are wild, inspect them carefully for small insects or debris that may be hidden in the berry's segments.
raw wild blackberry is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 0.84 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw wild blackberry with step-by-step instructions.
Browse recipes →Store them unwashed in the refrigerator in a shallow, breathable container lined with a paper towel. They are highly perishable and usually only stay fresh for 2 to 3 days after being harvested.
Yes, they freeze exceptionally well for use in smoothies or baking. To prevent clumping, freeze them in a single layer on a baking sheet first, then transfer the frozen berries into a sealed freezer bag.
Yes, they are safe and most nutritious when eaten raw. However, ensure they were harvested from an area away from heavy road pollution or pesticide spraying, and always wash them thoroughly to remove environmental contaminants.