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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild blueberries typically contain twice the antioxidant capacity of cultivated blueberries. Because they are smaller, they have a higher skin-to-pulp ratio, which is where the health-promoting anthocyanins are most concentrated.
Wild blueberries are rich in anthocyanins that protect cells from oxidative stress and support brain health and memory. They also promote heart health by improving cholesterol levels and provide high fiber for better digestion and gut health.
A 100g serving of raw wild blueberries contains approximately 61 calories and 12.31g of carbohydrates. They are a low-calorie, nutrient-dense fruit option with about 1.22g of protein and less than 1g of fat.
In moderation, wild blueberries can fit into a keto diet. While they contain 12.31g of carbs per 100g, their high fiber content reduces the net carb impact, making them one of the better fruit choices for low-carb lifestyles.
Yes, raw wild blueberries are naturally vegan and gluten-free. They are a whole, unprocessed plant food suitable for almost all dietary restrictions, including Paleo and Whole30 diets.
Wild blueberries have a much more intense, tangy, and complex flavor than larger cultivated varieties. They offer a concentrated burst of sweetness and acidity because of their smaller size and lower water content.
Store them in the refrigerator in a breathable container or a bowl lined with a paper towel. To prevent spoilage, do not wash the berries until immediately before you are ready to eat or cook with them.
raw wild blueberries is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 1.22 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raw wild blueberries with step-by-step instructions.
Browse recipes →Fresh wild blueberries are quite delicate and typically last between 5 to 10 days in the refrigerator. If you cannot eat them within a week, it is best to freeze them to preserve their nutritional profile.
Yes, wild blueberries freeze exceptionally well and maintain their antioxidant levels. For best results, freeze them in a single layer on a baking sheet before transferring them to an airtight bag to prevent clumping.
Yes, you should gently rinse wild blueberries in cold water just before consumption to remove any dirt or debris. Avoid soaking them, as their thin skins can absorb water and lead to a mushy texture.