raw wild boar
Also known as: wild boar
Loading...
Also known as: wild boar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild boar is a highly nutritious, lean protein source. It is lower in calories and saturated fat than domestic pork and provides essential B vitamins, iron, and zinc, which support energy metabolism and immune function.
A 100g serving of raw wild boar contains approximately 21.5g of high-quality complete protein. This makes it an excellent food for muscle building, repair, and maintaining satiety.
Yes, wild boar is ideal for keto and low-carb diets because it contains 0g of carbohydrates. Its balance of high protein and moderate fat (8.2g per 100g) fits well within ketogenic nutritional profiles.
Wild boar has a more intense, nutty, and slightly sweet flavor compared to domestic pork. It is often described as a cross between pork and beef, offering a richer, gamey profile without being overly greasy.
Because wild boar is leaner than farm-raised pork, it can dry out if overcooked. It is best prepared using 'low and slow' methods like braising or stewing, or seared quickly to an internal temperature of 145°F (63°C) to retain moisture.
While some chefs serve it medium, health organizations recommend cooking wild boar to an internal temperature of 145°F (63°C) followed by a three-minute rest. This ensures the destruction of potential parasites like trichinella often found in wild game.
Wild boar can be a better option for weight loss as it is leaner and lower in calories (160 cal per 100g) than most domestic pork cuts. Its high protein content also helps boost metabolism and preserve lean muscle mass during calorie restriction.
raw wild boar is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw wild boar with step-by-step instructions.
Browse recipes →Raw wild boar should be stored in the coldest part of the fridge and typically stays fresh for 2 to 3 days. If you do not plan to cook it within that timeframe, it should be moved to the freezer.
Yes, raw wild boar freezes exceptionally well. When vacuum-sealed or wrapped tightly to prevent freezer burn, it can maintain its quality and flavor for 6 to 12 months.
No, wild boar is not halal or kosher. As it is a member of the pig family (Suidae), it is strictly prohibited under both Islamic and Jewish dietary laws.