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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild catfish is a highly nutritious lean protein source. It is rich in Vitamin B12 for nerve health and contains heart-healthy Omega-3 and Omega-6 fatty acids while remaining low in calories and saturated fat.
A 100g serving of raw wild catfish provides approximately 16.38g of protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, with only 95 calories and less than 3g of fat per 100g, it is a very calorie-efficient protein. Its high protein content helps you feel full longer, which can aid in overall weight management.
Absolutely. Wild catfish contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb diets. It also provides essential minerals like phosphorus and selenium that support metabolic health.
In its raw, natural state, wild catfish is 100% gluten-free. However, be cautious during preparation, as traditional catfish recipes often involve breading or frying with wheat-based flours.
Wild catfish has a mild, slightly sweet flavor and a firm, moist texture. Unlike some farmed varieties, wild-caught catfish typically has a cleaner taste, though its flavor can be influenced by the specific environment where it was caught.
It is versatile and can be grilled, baked, broiled, or pan-seared. For a healthy preparation, season with lemon and herbs and bake at 400°F (200°C) for about 15-20 minutes until the flesh is opaque and flakes easily.
raw wild catfish is a versatile ingredient found in cuisines around the world. With 95 calories per 100g and 16.38 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw wild catfish with step-by-step instructions.
Browse recipes →Raw wild catfish should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof foil or plastic and freeze it for up to 6 months.
Fresh catfish should have a mild, clean scent; a strong, sour, or ammonia-like odor is a clear sign of spoilage. Additionally, avoid fish that feels excessively slimy or has flesh that remains indented when pressed.
Catfish is generally classified as a 'low-mercury' fish by the FDA, making it a safer choice for regular consumption compared to larger predatory fish. It is a good source of selenium, which may also help protect the body against mercury toxicity.