Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw wild crayfish is highly nutritious. It is an excellent source of lean protein, low in calories, and rich in essential nutrients like Vitamin B12, selenium, and phosphorus, which support nerve function and bone health.
Crayfish is a high-protein food, providing approximately 15.97g of protein per 100g serving. This makes it an ideal choice for muscle repair, growth, and maintaining satiety.
Absolutely. With only 77 calories and less than 1 gram of fat per 100g, crayfish is a nutrient-dense, low-calorie option that fits well into weight management and calorie-controlled diets.
Yes, crayfish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein and fat source that can be easily integrated into ketogenic or low-carb lifestyles.
In its natural state, raw wild crayfish is 100% gluten-free. However, always check the ingredients in spice rubs, boils, or sauces used during the cooking process, as these may contain gluten.
It is strongly recommended to avoid eating wild crayfish raw. They can carry parasites, such as lung flukes, which are only destroyed through proper cooking to an internal temperature of 145°F (63°C).
The most popular method is boiling them in seasoned water for 3 to 5 minutes until the shells turn bright red and the meat is opaque. They can also be steamed, sautéed, or added to soups and bisques.
Crayfish has a unique flavor profile often described as a combination of shrimp and lobster. It is slightly sweet, mild, and has a firm yet tender texture when not overcooked.
raw wild crayfish is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 15.97 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw wild crayfish with step-by-step instructions.
Browse recipes →Live crayfish should be kept in a cool, humid environment like a ventilated cooler with damp burlap or ice, but never submerged in standing water. If already cleaned and raw, store them in the coldest part of the refrigerator for no more than 1-2 days.
Live crayfish should be active and moving their legs and tails. If purchasing raw tails, the meat should be translucent and firm with a mild sea-like scent; avoid any that smell overly 'fishy' or have slimy textures.