raw wild duck
Also known as: wild duck
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Also known as: wild duck
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild duck is a highly nutritious, lean protein source. It is rich in heme iron for blood health, B vitamins for energy metabolism, and selenium, which supports the immune system and thyroid function.
A 100g serving of raw wild duck contains approximately 19.8g of high-quality protein. This makes it an excellent choice for muscle repair and growth, comparable to other lean meats.
Yes, wild duck is very conducive to weight loss as it is low in calories (123 per 100g) and low in fat (4.3g). Its high protein content also helps promote satiety, keeping you full for longer periods.
Absolutely. Wild duck contains 0g of carbohydrates, making it a perfect protein source for ketogenic and other low-carb diets. It provides essential fats and proteins without impacting blood sugar levels.
Wild duck has a much more intense, 'gamey' flavor than farmed duck or chicken. The meat is darker and leaner, with a rich, earthy profile that reflects the bird's natural diet in the wild.
Because wild duck is extremely lean, it can dry out quickly. It is best cooked to medium-rare (an internal temperature of about 135°F or 57°C) to maintain its tenderness and moisture.
Raw wild duck should be stored in the coldest part of the refrigerator and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen.
raw wild duck is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, wild duck freezes very well. When vacuum-sealed or wrapped tightly to remove air, it can maintain its quality in the freezer for up to 6 to 9 months.
Yes, raw wild duck is naturally gluten-free. However, be cautious with marinades, rubs, or sauces used during preparation, as these may contain gluten-based thickeners or additives.
Wild duck is significantly leaner and lower in calories than farmed duck, which is often bred for high fat content. Wild duck also has a more complex, robust flavor and a darker meat color due to its active lifestyle.