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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild duck breast is a nutrient-dense protein source. It is relatively low in calories (123 per 100g) and rich in heme iron, B vitamins, and selenium, which support energy levels, blood health, and immune function.
Wild duck breast is an excellent source of high-quality complete protein, providing approximately 22.7g per 100g serving. This makes it highly effective for muscle building, repair, and maintaining satiety.
Yes, it is very effective for weight management due to its high protein-to-calorie ratio. With only 123 calories and 4.3g of fat per 100g, it provides a lean, filling meal option that fits well into calorie-controlled diets.
Absolutely. Wild duck breast contains 0g of carbohydrates, making it an ideal choice for ketogenic and other low-carb diets. Its moderate fat and high protein content align perfectly with keto nutritional goals.
Raw wild duck breast is naturally gluten-free. However, if you are purchasing pre-marinated duck or ordering it at a restaurant, ensure that the sauces or seasonings used do not contain wheat-based thickeners or soy sauce.
Wild duck has a much more intense, 'gamey' flavor compared to farm-raised duck. It is significantly leaner and has a darker, richer meat profile that is often compared to a high-quality steak rather than traditional poultry.
It is best cooked to medium-rare (internal temperature of 135°F/57°C) to prevent the lean meat from becoming tough and dry. Sear the skin side first in a hot pan to render the fat, then flip and finish briefly on the other side.
raw wild duck breast is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 22.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw wild duck breast with step-by-step instructions.
Browse recipes →While culinary experts recommend serving wild duck medium-rare to preserve its texture and flavor, the USDA officially recommends an internal temperature of 165°F (74°C) to ensure all bacteria are destroyed. Use a meat thermometer to check for safety.
Raw wild duck breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen.
Yes, wild ducks are significantly leaner because they are more active and have a natural diet. While farm-raised duck is known for a thick layer of subcutaneous fat, wild duck breast contains only about 4.3g of fat per 100g.