raw wild rabbit
Also known as: wild rabbit meat
Loading...
Also known as: wild rabbit meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild rabbit is an exceptionally lean source of high-quality protein, containing only 2.3g of fat per 100g. It is rich in Vitamin B12 and selenium, making it beneficial for heart health, nerve function, and immune support.
Wild rabbit contains approximately 21.8g of protein per 100g serving. This high protein-to-calorie ratio makes it an excellent choice for muscle building and repair while maintaining a low calorie intake of only 114 calories.
Yes, wild rabbit is highly keto-friendly as it contains 0g of carbohydrates. However, because it is very lean, those on a strict ketogenic diet may need to pair it with healthy fats like olive oil or butter to meet their daily fat macro requirements.
Wild rabbit has a flavor similar to chicken but with a more pronounced, earthy, and 'gamey' undertone. Because wild rabbits are more active than farmed ones, the meat is leaner and has a firmer, more muscular texture.
Because wild rabbit is extremely lean, it can become tough if cooked quickly over high heat. It is best prepared using slow-cooking methods like braising, stewing, or pot-roasting with plenty of liquid to maintain moisture and tenderness.
No, it is not recommended to eat wild rabbit raw. Wild game can carry parasites or bacteria such as Tularemia, so the meat should always be cooked to an internal temperature of at least 160°F (71°C) to ensure it is safe for consumption.
Raw wild rabbit should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, wrap it tightly in moisture-proof freezer paper or vacuum-seal it and store in the freezer for up to 6 to 9 months.
raw wild rabbit is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw wild rabbit with step-by-step instructions.
Browse recipes →Wild rabbit is leaner and lower in calories than most chicken cuts, including skinless breast meat. While it can be used as a substitute for chicken in many recipes, it provides more iron and Vitamin B12 per serving than chicken.
Rabbit is strictly non-kosher in Judaism because it does not have cloven hooves. In Islam, while not explicitly forbidden in the Quran, it is considered 'makruh' (disliked) by some schools of thought and 'halal' by others; check with specific religious authorities for guidance.
Yes, wild rabbit is an ideal meat for weight loss because it is nutrient-dense but very low in calories and fat. Its high protein content promotes satiety, which can help reduce overall calorie intake by keeping you feeling full longer.