raw wild rabbit
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw wild rabbit should be used within 1 to 2 days of purchase or harvest if kept refrigerated.
Yes, wild rabbit freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, to keep it fresh for 6 to 12 months.
Because wild rabbit is extremely lean, slow-cooking methods like stewing, braising, or pot-roasting are best to keep the meat tender.
Soaking the rabbit in a brine of salt water, milk, or a vinegar-based marinade overnight can help mellow the strong gamey flavor.
Chicken (especially thighs) or farmed rabbit are the best substitutes, though wild rabbit has a much stronger flavor and lower fat content.
Nutritionally, yes; it is lower in fat, lower in calories, and higher in protein and certain minerals like iron and B12 per gram.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture on the surface, or significant grey/green discoloration.
It is generally not recommended to wash meat as it can spread bacteria; however, if there is visible debris from the hunt, pat it clean with damp paper towels and dry thoroughly.
raw wild rabbit is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
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