Meat
raw wild rabbit.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
114
PROTEIN
21.8g
CARBS
0g
FAT
2.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories114kcal—
Protein21.8g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.3g3%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol81mg27%
Water74.5g—
MINERALS
Sodium45mg2%
Potassium383mg8%
Calcium12mg1%
Iron4.8mg27%
Magnesium21mg5%
Phosphorus226mg18%
Zinc2.3mg21%
Copper0.15mg17%
Manganese0.02mg1%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.30µg2%
Vitamin E0.20mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.77mg15%
Vitamin B60.45mg26%
Folate (B9)6.0µg2%
Vitamin B126.5µg271%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece1200g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle maintenance
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in iron which helps prevent anemia
- ✓Low in calories and fat compared to beef or pork
- ✓High selenium content which supports thyroid function
COOKING TIPS
In the kitchen.
- 1Wild rabbit is very lean; use moist heat methods like braising to prevent drying out
- 2Marinate for several hours to help tenderize the meat and balance the gamey flavor
- 3Cook to an internal temperature of 160°F (71°C) for safety
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight, vacuum-sealed bags for up to 12 months
- Keep raw meat separate from other foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw wild rabbit last in the fridge?
Raw wild rabbit should be used within 1 to 2 days of purchase or harvest if kept refrigerated.
Can you freeze wild rabbit?
Yes, wild rabbit freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, to keep it fresh for 6 to 12 months.
What is the best way to cook wild rabbit?
Because wild rabbit is extremely lean, slow-cooking methods like stewing, braising, or pot-roasting are best to keep the meat tender.
How do I remove the gamey taste from wild rabbit?
Soaking the rabbit in a brine of salt water, milk, or a vinegar-based marinade overnight can help mellow the strong gamey flavor.
What can I substitute for wild rabbit in a recipe?
Chicken (especially thighs) or farmed rabbit are the best substitutes, though wild rabbit has a much stronger flavor and lower fat content.
Is wild rabbit healthier than beef?
Nutritionally, yes; it is lower in fat, lower in calories, and higher in protein and certain minerals like iron and B12 per gram.
How do I tell if wild rabbit has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture on the surface, or significant grey/green discoloration.
Do I need to wash wild rabbit before cooking?
It is generally not recommended to wash meat as it can spread bacteria; however, if there is visible debris from the hunt, pat it clean with damp paper towels and dry thoroughly.
