raw wild rice
Also known as: wild rice
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Also known as: wild rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild rice is highly nutritious and considered a whole grain. It is rich in antioxidants like anthocyanins, high in dietary fiber for digestive health, and provides essential minerals such as magnesium and zinc for immune support.
Raw wild rice contains approximately 14.73g of protein per 100g. This is significantly higher than most other whole grains, making it an excellent plant-based protein source for muscle maintenance and satiety.
Yes, wild rice is naturally gluten-free. Despite its name, it is actually the seed of an aquatic grass rather than a traditional grain, making it safe for those with celiac disease or gluten sensitivities.
No, wild rice is not typically considered keto-friendly. With approximately 74.91g of carbohydrates per 100g, it is a high-carb food that can easily exceed the daily carbohydrate limits of a strict ketogenic diet.
Combine 1 part wild rice with 3 parts water or broth. Bring to a boil, then reduce heat and simmer covered for 45 to 60 minutes until the grains puff open to reveal a white interior and are tender yet chewy.
Wild rice has a distinct nutty, earthy flavor and a firm, chewy texture. It is much more robust and flavorful than white or brown rice, often used to add depth to salads, soups, and pilafs.
Yes, wild rice can be beneficial for weight management. Its high fiber and protein content help you feel full for longer periods, which can reduce overall calorie consumption throughout the day.
raw wild rice is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 14.73 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring raw wild rice with step-by-step instructions.
Browse recipes →When stored in an airtight container in a cool, dry, and dark place, raw wild rice can last indefinitely. For the best flavor and nutritional quality, it is generally recommended to use it within 1 to 2 years.
Technically, no. Wild rice is the seed of an aquatic grass (Zizania) native to North America. While it is prepared and eaten like rice, it is botanically distinct from common rice species.
Yes, cooked wild rice freezes exceptionally well. Store it in an airtight container or freezer bag for up to 6 months; this is a convenient way to meal prep since wild rice has a long cooking time.