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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, wild rose hips are incredibly nutrient-dense. They are one of the richest natural sources of Vitamin C, which supports immune function and skin health, and they contain powerful antioxidants like polyphenols that protect cells from oxidative stress.
Rose hips are exceptionally high in Vitamin C, often containing significantly more per gram than citrus fruits like oranges. This high concentration makes them excellent for boosting collagen production and enhancing the body's natural defenses.
While the outer flesh is edible raw, you must remove the internal seeds and the fine, irritating hairs inside. These hairs can cause digestive discomfort or 'itching' sensations, so most people prefer to process them into teas, jams, or syrups where the hairs can be strained out.
With approximately 38.22g of carbohydrates per 100g, rose hips are relatively high in carbs for a strict ketogenic diet. However, because they are typically consumed in small quantities as a tea or supplement, they can often be fit into a low-carb lifestyle.
Raw rose hips have a tart, tangy flavor similar to cranberries or crabapples, with a subtle floral undertone. They tend to become slightly sweeter and softer after the first frost of the season.
To prepare them, trim the stem and blossom ends, slice them in half, and scoop out the seeds and hairs. If you are making jelly or tea, you can simmer them whole and then strain the liquid through a very fine mesh or muslin cloth to remove any irritating particles.
Yes, rose hips contain anti-inflammatory compounds that may help reduce symptoms of arthritis and joint pain. Studies suggest that the specific fatty acids and antioxidants in the fruit can help lower inflammation and improve joint mobility.
raw wild rose hips is a versatile ingredient found in cuisines around the world. With 162 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh rose hips should be kept in a breathable bag in the refrigerator for up to one week. For long-term storage, they can be dried in a dehydrator or frozen, though it is best to remove the seeds before freezing if you plan to use the pulp later.
Yes, raw wild rose hips are a natural fruit and are both vegan and gluten-free. They are a safe, plant-based addition to most diets, provided they are not processed with other additives containing gluten.
The best time to harvest is in late autumn after the first frost. The cold temperature helps to soften the fruit and increases the sugar content, making them more palatable and easier to process for culinary use.