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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, winged bean leaves are highly nutritious. They are an excellent source of Vitamin A for vision and Vitamin C for immune support, while also providing essential minerals like calcium and iron for bone and blood health.
Winged bean leaves are notably high in protein for a leafy green, containing approximately 5.8g of protein per 100g. This makes them a valuable plant-based protein source for vegetarian and vegan diets.
Yes, they are very weight-loss friendly as they contain only 74 calories per 100g. Their high dietary fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake.
They can be included in a keto diet in moderation. While they contain 9.1g of carbohydrates per 100g, the high fiber content reduces the net carb impact, making them suitable for low-carb lifestyles.
Yes, winged bean leaves are a natural plant-based vegetable. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.
Yes, young and tender winged bean leaves can be eaten raw in salads. However, they are more frequently blanched, steamed, or stir-fried to improve their texture and make the nutrients more bioavailable.
Winged bean leaves have a mild, slightly sweet, and nutty flavor similar to spinach or pea shoots. They lack the bitterness found in some other leafy greens, making them very versatile in various dishes.
raw winged bean leaves is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 5.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw winged bean leaves with step-by-step instructions.
Browse recipes →Rinse the leaves thoroughly in cold water to remove debris. Strip the tender leaves away from any thick or woody stems, as the stems can be tough to chew even after cooking.
Store unwashed leaves in a sealed plastic bag with a damp paper towel in the refrigerator's crisper drawer. They are delicate and should be consumed within 2 to 3 days for the best quality.
Yes, the dietary fiber in winged bean leaves aids in digestion by promoting regular bowel movements and supporting gut health. Fiber also helps regulate blood sugar levels by slowing glucose absorption.