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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, witloof chicory is very healthy. It is rich in inulin, a prebiotic fiber that supports gut health, and provides essential nutrients like Vitamin K for bone health and folate for cell growth and DNA formation.
Absolutely. With only 17 calories per 100g and a high water content, it is a volume-filling food that helps you feel full while consuming very few calories, making it ideal for weight management.
Yes, it is excellent for a keto or low-carb diet. It contains only 4g of total carbohydrates per 100g, and a significant portion of that is fiber, resulting in a very low net carb count.
Raw witloof has a crisp, crunchy texture and a distinctively bitter, nutty flavor. The bitterness is most concentrated in the core, while the pale leaves offer a refreshing, sharp bite.
Yes, it is commonly eaten raw in salads or used as a sturdy, edible 'scoop' for appetizers and dips. Eating it raw preserves heat-sensitive nutrients like folate and Vitamin C.
To minimize bitterness, cut out the small, cone-shaped core at the base of the vegetable. You can also soak the leaves in cold water for a few minutes or pair it with sweet ingredients like apples, pears, or honey-based dressings.
Store it in the refrigerator's crisper drawer, wrapped in a damp paper towel or kept in a perforated bag. It is crucial to keep it in the dark, as exposure to light increases its bitterness and turns the leaves green.
raw witloof chicory is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Inulin is a prebiotic fiber that acts as food for beneficial gut bacteria. This promotes a healthy microbiome, which can improve digestion, boost immunity, and may even help with blood sugar regulation.
Yes, as a natural vegetable, witloof chicory is naturally vegan and gluten-free. It is a safe and nutritious choice for individuals with celiac disease or those following plant-based diets.
Fresh witloof should be firm and creamy white with pale yellow tips. If the leaves become slimy, develop dark brown or black soft spots, or if the head feels limp and rubbery, it is likely spoiled and should be discarded.