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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Look for heads that are firm, heavy for their size, and have tightly packed leaves. The tips should be pale yellow; green tips indicate exposure to light and a more bitter taste.
It contains compounds like lactucopicrin and intybin. Bitterness increases when the vegetable is exposed to light or as it ages.
Freezing raw chicory is not recommended as it has a high water content and will become mushy. It is best used fresh.
Radicchio, escarole, or Frisée are good substitutes if you want a similar bitter profile. For a milder crunch, use Romaine lettuce hearts.
Slice it crosswise into ribbons or separate the leaves to use as 'boats' for fillings. Rinse quickly under cold water and pat dry.
Yes, witloof chicory and Belgian endive are the exact same vegetable, often called 'witloof' in Europe.
When stored properly in a dark, cool crisper drawer, it will stay fresh for about one week.
Yes, it is very low in net carbs (less than 1g per 100g) and high in fiber, making it excellent for keto.
Yes, braising, roasting, or caramelizing witloof chicory mellows the bitterness and brings out a natural sweetness.
raw witloof chicory is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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