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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, yardlong beans are very healthy. They are rich in Vitamin C for immune support, Vitamin A for vision, and folate for cell growth. Their high fiber content also promotes digestive health and helps regulate blood sugar levels.
A 100g serving of raw yardlong beans contains approximately 47 calories and 8.3g of carbohydrates. They also provide about 2.8g of protein and are very low in fat, containing only 0.4g per serving.
Yes, yardlong beans can be eaten raw. They are frequently used raw in Southeast Asian cuisine, such as in Thai green papaya salads, where they provide a distinct crunch. However, they are more commonly stir-fried or steamed to soften their texture.
Yardlong beans can be included in a keto diet in moderation. While they contain 8.3g of carbs per 100g, their high fiber content lowers the net carb count. They are a better low-carb option than starchy vegetables like potatoes or peas.
To cook them, trim the ends and cut the beans into 2-inch segments. They are best when stir-fried, sautéed, or added to curries. Unlike common green beans, yardlong beans retain their texture well and don't become mushy as quickly when exposed to high heat.
Yardlong beans have a flavor similar to common green beans but are slightly more intense and 'beany.' They have a denser, more flexible texture when raw and a chewy, robust bite when cooked, making them excellent at absorbing sauces.
Yes, yardlong beans are a naturally gluten-free and vegan plant-based food. They are suitable for individuals with Celiac disease and those following a strict vegetarian or vegan lifestyle.
raw yardlong bean is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw yardlong bean with step-by-step instructions.
Browse recipes →Store unwashed yardlong beans in a plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3 to 5 days. Avoid washing them before storage, as excess moisture can cause them to spoil or become slimy faster.
Look for beans that are firm, bright green, and flexible. Avoid beans that feel limp, have soft brown spots, or have pods where the seeds are bulging significantly, as this indicates the bean is overmature and will likely be tough or stringy.
Yes, they are an excellent choice for weight loss. With only 47 calories per 100g and a high fiber content, they provide volume and satiety, helping you feel full for longer while delivering essential nutrients like Vitamin C and Folate.